Rockstar vs. Gatorade — In-Depth Nutrition Comparison
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How are Rockstar and gatorade different?
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 than gatorade.
- Daily need coverage for vitamin B12 for Rockstar is 157% higher.
- Gatorade has less sugar.
Beverages, Energy drink, ROCKSTAR and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -59% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4363.6% |
| Contains more Vitamin B5Vitamin B5 | +7476.4% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B6 | 1.353mg | 0.022mg | 102% |
| Vitamin B5 | 4.167mg | 0.055mg | 82% |
| Vitamin B3 | 9.82mg | 0.22mg | 60% |
| Caffeine | 33mg | 0mg | 8% |
| Fructose | 3.59g | 1.82g | 2% |
| Calories | 58kcal | 26kcal | 2% |
| Carbs | 12.7g | 6.43g | 2% |
| Phosphorus | 0mg | 10mg | 1% |
| Copper | 0mg | 0.006mg | 1% |
| Protein | 0.34g | 0g | 1% |
| Sodium | 16mg | 39mg | 1% |
| Manganese | 0mg | 0.013mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.7g | 6.43g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 6mg | 15mg | 0% |
| Iron | 0.05mg | 0.05mg | 0% |
| Sugar | 12.26g | 5.24g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97.5% |
~equal in
Water
~93.38g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +188% |
| Contains more GlucoseGlucose | +175.3% |
| Contains more FructoseFructose | +97.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
