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Rockstar vs. Light beer — In-Depth Nutrition Comparison

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What are the differences between Rockstar and light beer?

  • The amount of vitamin B12, vitamin B2, vitamin B6, and vitamin B3 in Rockstar is higher than in light beer.
  • Rockstar's daily need coverage for vitamin B12 is 156% more.
  • Light beer contains 136 times less sugar than Rockstar. Rockstar contains 12.26g of sugar, while light beer contains 0.09g.

We used Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, beer, light, higher alcohol types in this article.

Infographic

Rockstar vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more IronIron +66.7%
Contains more ZincZinc +400%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin B2Vitamin B2 +10566.7%
Contains more Vitamin B3Vitamin B3 +2411.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3879.4%
Contains more Vitamin B12Vitamin B12 +18750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rockstar Light beer DV% diff.
Vitamin B12 3.77µg 0.02µg 156%
Vitamin B2 1.6mg 0.015mg 122%
Vitamin B6 1.353mg 0.034mg 101%
Vitamin B5 4.167mg 83%
Vitamin B3 9.82mg 0.391mg 59%
Caffeine 33mg 0mg 8%
Fructose 3.59g 4%
Carbs 12.7g 0.77g 4%
Choline 0.3mg 8.8mg 2%
Folate 0µg 6µg 2%
Phosphorus 0mg 12mg 2%
Sodium 16mg 4mg 1%
Selenium 0µg 0.4µg 1%
Copper 0mg 0.006mg 1%
Magnesium 0mg 5mg 1%
Calories 58kcal 46kcal 1%
Protein 0.34g 0.25g 0%
Fats 0.22g 0g 0%
Net carbs 12.7g 0.77g N/A
Calcium 1mg 4mg 0%
Potassium 6mg 21mg 0%
Iron 0.05mg 0.03mg 0%
Sugar 12.26g 0.09g N/A
Zinc 0.05mg 0.01mg 0%
Vitamin B1 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +36%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1549.4%
~equal in Water ~92.88g
~equal in Other ~6.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.