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  6. Roe vs. Adzuki bean

Roe vs. Adzuki bean — In-Depth Nutrition Comparison

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How are roe and adzuki bean different?

  • Roe is richer in vitamin B12, selenium, and vitamin B2, while adzuki bean is higher in folate, copper, manganese, iron, fiber, and zinc.
  • Roe covers your daily need for vitamin B12, 481% more than adzuki bean.

Fish, roe, mixed species, cooked, dry heat and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Roe vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +1567.7%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +343.1%
Contains more IronIron +546.8%
Contains more CopperCopper +754.7%
Contains more ZincZinc +293.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +13207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more FolateFolate +576.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Adzuki bean DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Folate 92µg 622µg 133%
Copper 0.128mg 1.094mg 107%
Selenium 51.7µg 3.1µg 88%
Manganese 0.013mg 1.73mg 75%
Vitamin B2 0.949mg 0.22mg 56%
Iron 0.77mg 4.98mg 53%
Fiber 0g 12.7g 51%
Zinc 1.28mg 5.04mg 34%
Potassium 283mg 1254mg 29%
Magnesium 26mg 127mg 24%
Polyunsaturated fat 3.404g 0.113g 22%
Carbs 1.92g 62.9g 20%
Phosphorus 515mg 381mg 19%
Vitamin C 16.4mg 0mg 18%
Protein 28.62g 19.87g 18%
Vitamin B1 0.277mg 0.455mg 15%
Vitamin B6 0.185mg 0.351mg 13%
Fats 8.23g 0.53g 12%
Vitamin A 91µg 1µg 10%
Saturated fat 1.866g 0.191g 8%
Calories 204kcal 329kcal 6%
Vitamin B5 1.154mg 1.471mg 6%
Sodium 117mg 5mg 5%
Monounsaturated fat 2.129g 0.05g 5%
Calcium 28mg 66mg 4%
Vitamin B3 2.192mg 2.63mg 3%
Net carbs 1.92g 50.2g N/A
Tryptophan 0.375mg 0.191mg 0%
Threonine 1.305mg 0.674mg 0%
Isoleucine 1.465mg 0.791mg 0%
Leucine 2.509mg 1.668mg 0%
Lysine 2.179mg 1.497mg 0%
Methionine 0.71mg 0.21mg 0%
Phenylalanine 1.401mg 1.052mg 0%
Valine 1.676mg 1.023mg 0%
Histidine 0.778mg 0.524mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +44%
Contains more FatsFats +1452.8%
Contains more WaterWater +336.2%
Contains more CarbsCarbs +3176%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4158%
Contains more Poly. FatPolyunsaturated fat +2912.4%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.