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  6. Roe vs. Green bean raw

Roe vs. Green bean raw — In-Depth Nutrition Comparison

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How are roe and green bean raw different?

  • Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, folate, and zinc; however, green bean raw is richer in fiber.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Fish, roe, mixed species, cooked, dry heat and Beans, snap, green, raw are the varieties used in this article.

Infographic

Roe vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +85.5%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1255.3%
Contains more SeleniumSelenium +8516.7%
Contains more CalciumCalcium +32.1%
Contains more IronIron +33.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1561.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +34.4%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +812.5%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Green bean raw DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.6µg 93%
Phosphorus 515mg 38mg 68%
Vitamin B2 0.949mg 0.104mg 65%
Protein 28.62g 1.83g 54%
Vitamin K 43µg 36%
Polyunsaturated fat 3.404g 0.113g 22%
Vitamin B5 1.154mg 0.225mg 19%
Vitamin B1 0.277mg 0.082mg 16%
Folate 92µg 33µg 15%
Fats 8.23g 0.22g 12%
Fiber 0g 2.7g 11%
Vitamin B3 2.192mg 0.734mg 9%
Manganese 0.013mg 0.216mg 9%
Calories 204kcal 31kcal 9%
Zinc 1.28mg 0.24mg 9%
Saturated fat 1.866g 0.05g 8%
Copper 0.128mg 0.069mg 7%
Vitamin A 91µg 35µg 6%
Sodium 117mg 6mg 5%
Monounsaturated fat 2.129g 0.01g 5%
Vitamin C 16.4mg 12.2mg 5%
Iron 0.77mg 1.03mg 3%
Vitamin B6 0.185mg 0.141mg 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Potassium 283mg 211mg 2%
Fructose 1.39g 2%
Carbs 1.92g 6.97g 2%
Calcium 28mg 37mg 1%
Net carbs 1.92g 4.27g N/A
Magnesium 26mg 25mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.375mg 0.019mg 0%
Threonine 1.305mg 0.079mg 0%
Isoleucine 1.465mg 0.066mg 0%
Leucine 2.509mg 0.112mg 0%
Lysine 2.179mg 0.088mg 0%
Methionine 0.71mg 0.022mg 0%
Phenylalanine 1.401mg 0.067mg 0%
Valine 1.676mg 0.09mg 0%
Histidine 0.778mg 0.034mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1463.9%
Contains more FatsFats +3640.9%
Contains more OtherOther +293.9%
Contains more CarbsCarbs +263%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21190%
Contains more Poly. FatPolyunsaturated fat +2912.4%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.