Roe vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
What are the main differences between roe and cheeseburgers?
- Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C, while cheeseburgers are higher in iron and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 449% higher.
- Cheeseburgers are lower in cholesterol.
- Cheeseburgers have a higher glycemic index (66) than roe (27).
We used Fish, roe, mixed species, cooked, dry heat and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +219.9% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +163.8% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +251.9% |
| Contains more ZincZinc | +94.5% |
| Contains more ManganeseManganese | +2330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +1418.4% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.76µg | 449% |
| Cholesterol | 479mg | 43mg | 145% |
| Selenium | 51.7µg | 19.6µg | 58% |
| Phosphorus | 515mg | 161mg | 51% |
| Vitamin B2 | 0.949mg | 0.363mg | 45% |
| Iron | 0.77mg | 2.71mg | 24% |
| Protein | 28.62g | 16.51g | 24% |
| Saturated fat | 1.866g | 6.473g | 21% |
| Vitamin B3 | 2.192mg | 5.217mg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Sodium | 117mg | 515mg | 17% |
| Manganese | 0.013mg | 0.316mg | 13% |
| Polyunsaturated fat | 3.404g | 1.658g | 12% |
| Vitamin B5 | 1.154mg | 0.545mg | 12% |
| Zinc | 1.28mg | 2.49mg | 11% |
| Fats | 8.23g | 14.72g | 10% |
| Carbs | 1.92g | 28.03g | 9% |
| Calcium | 28mg | 119mg | 9% |
| Fiber | 0g | 2g | 8% |
| Starch | 19.87g | 8% | |
| Monounsaturated fat | 2.129g | 5.413g | 8% |
| Folate | 92µg | 70µg | 6% |
| Vitamin A | 91µg | 50µg | 5% |
| Choline | 28.9mg | 5% | |
| Calories | 204kcal | 308kcal | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.185mg | 0.228mg | 3% |
| Potassium | 283mg | 196mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Copper | 0.128mg | 0.111mg | 2% |
| Vitamin B1 | 0.277mg | 0.293mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.92g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.375mg | 0.155mg | 0% |
| Threonine | 1.305mg | 0.571mg | 0% |
| Isoleucine | 1.465mg | 0.755mg | 0% |
| Leucine | 2.509mg | 1.316mg | 0% |
| Lysine | 2.179mg | 0.784mg | 0% |
| Methionine | 0.71mg | 0.377mg | 0% |
| Phenylalanine | 1.401mg | 0.755mg | 0% |
| Valine | 1.676mg | 0.881mg | 0% |
| Histidine | 0.778mg | 0.445mg | 0% |
| Omega-3 - EPA | 1.26g | 0.005g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.105g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +51.8% |
| Contains more OtherOther | +23.2% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +1359.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
| Contains more Mono. FatMonounsaturated fat | +154.3% |
