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  6. Roe vs. Plantain raw

Roe vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between Roe and Plantain raw

  • Roe is richer than Plantain raw in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B5, Folate, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Roe is 481% higher.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Plantains, raw.

Infographic

Roe vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
:
3
Plantain raw
Plantain raw
Contains more Calcium +833.3%
Contains more Iron +28.3%
Contains more Phosphorus +1414.7%
Contains more Zinc +814.3%
Contains more Copper +58%
Contains more Selenium +3346.7%
Contains more Magnesium +42.3%
Contains more Potassium +76.3%
Contains less Sodium -96.6%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +833.3%
Contains more Iron +28.3%
Contains more Phosphorus +1414.7%
Contains more Zinc +814.3%
Contains more Copper +58%
Contains more Selenium +3346.7%
Contains more Magnesium +42.3%
Contains more Potassium +76.3%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
:
6
Plantain raw
Plantain raw
Contains more Vitamin B1 +432.7%
Contains more Vitamin B2 +1657.4%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +343.8%
Contains more Folate +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +271.9%
Contains more Vitamin C +12.2%
Contains more Vitamin B6 +61.6%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin B1 +432.7%
Contains more Vitamin B2 +1657.4%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +343.8%
Contains more Folate +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +271.9%
Contains more Vitamin C +12.2%
Contains more Vitamin B6 +61.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Plantain raw
Plantain raw
Contains more Protein +2101.5%
Contains more Fats +2124.3%
Contains more Other +124.1%
Contains more Carbs +1560.9%
Contains more Water +11.3%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +2101.5%
Contains more Fats +2124.3%
Contains more Other +124.1%
Contains more Carbs +1560.9%
Contains more Water +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +6553.1%
Contains more Polyunsaturated fat +4833.3%
Contains less Saturated Fat -92.3%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +6553.1%
Contains more Polyunsaturated fat +4833.3%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Plantain raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Plantain raw Opinion
Net carbs 1.92g 29.59g Plantain raw
Protein 28.62g 1.3g Roe
Fats 8.23g 0.37g Roe
Carbs 1.92g 31.89g Plantain raw
Calories 204kcal 122kcal Roe
Sugar 15g Roe
Fiber 0g 2.3g Plantain raw
Calcium 28mg 3mg Roe
Iron 0.77mg 0.6mg Roe
Magnesium 26mg 37mg Plantain raw
Phosphorus 515mg 34mg Roe
Potassium 283mg 499mg Plantain raw
Sodium 117mg 4mg Plantain raw
Zinc 1.28mg 0.14mg Roe
Copper 0.128mg 0.081mg Roe
Manganese 0.013mg Roe
Selenium 51.7µg 1.5µg Roe
Vitamin A 303IU 1127IU Plantain raw
Vitamin A RAE 91µg 56µg Roe
Vitamin E 0.14mg Plantain raw
Vitamin C 16.4mg 18.4mg Plantain raw
Vitamin B1 0.277mg 0.052mg Roe
Vitamin B2 0.949mg 0.054mg Roe
Vitamin B3 2.192mg 0.686mg Roe
Vitamin B5 1.154mg 0.26mg Roe
Vitamin B6 0.185mg 0.299mg Plantain raw
Folate 92µg 22µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 0.7µg Plantain raw
Tryptophan 0.375mg 0.015mg Roe
Threonine 1.305mg 0.034mg Roe
Isoleucine 1.465mg 0.036mg Roe
Leucine 2.509mg 0.059mg Roe
Lysine 2.179mg 0.06mg Roe
Methionine 0.71mg 0.017mg Roe
Phenylalanine 1.401mg 0.044mg Roe
Valine 1.676mg 0.046mg Roe
Histidine 0.778mg 0.064mg Roe
Cholesterol 479mg 0mg Plantain raw
Saturated Fat 1.866g 0.143g Plantain raw
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.032g Roe
Polyunsaturated fat 3.404g 0.069g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
23%
Plantain raw
Minerals Daily Need Coverage Score
68%
Roe
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 1.723g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $100)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.