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  6. Roe vs. Plantain raw

Roe vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between roe and plantain raw

  • Roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and zinc, yet plantain raw is richer in vitamin A.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Plantains, raw.

Infographic

Roe vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +833.3%
Contains more IronIron +28.3%
Contains more CopperCopper +58%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +1414.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3346.7%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +432.7%
Contains more Vitamin B2Vitamin B2 +1657.4%
Contains more Vitamin B3Vitamin B3 +219.5%
Contains more Vitamin B5Vitamin B5 +343.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +318.2%
Contains more Vitamin CVitamin C +12.2%
Contains more Vitamin B6Vitamin B6 +61.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Plantain raw DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 1.5µg 91%
Vitamin B2 0.949mg 0.054mg 69%
Phosphorus 515mg 34mg 69%
Protein 28.62g 1.3g 55%
Polyunsaturated fat 3.404g 0.069g 22%
Vitamin B1 0.277mg 0.052mg 19%
Folate 92µg 22µg 18%
Vitamin B5 1.154mg 0.26mg 18%
Fats 8.23g 0.37g 12%
Zinc 1.28mg 0.14mg 10%
Carbs 1.92g 31.89g 10%
Vitamin B6 0.185mg 0.299mg 9%
Vitamin B3 2.192mg 0.686mg 9%
Fiber 0g 2.3g 9%
Saturated fat 1.866g 0.143g 8%
Potassium 283mg 499mg 6%
Monounsaturated fat 2.129g 0.032g 5%
Copper 0.128mg 0.081mg 5%
Sodium 117mg 4mg 5%
Calories 204kcal 122kcal 4%
Vitamin A 91µg 56µg 4%
Calcium 28mg 3mg 3%
Magnesium 26mg 37mg 3%
Iron 0.77mg 0.6mg 2%
Choline 13.5mg 2%
Vitamin C 16.4mg 18.4mg 2%
Manganese 0.013mg 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 1.92g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.375mg 0.015mg 0%
Threonine 1.305mg 0.034mg 0%
Isoleucine 1.465mg 0.036mg 0%
Leucine 2.509mg 0.059mg 0%
Lysine 2.179mg 0.06mg 0%
Methionine 0.71mg 0.017mg 0%
Phenylalanine 1.401mg 0.044mg 0%
Valine 1.676mg 0.046mg 0%
Histidine 0.778mg 0.064mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +2101.5%
Contains more FatsFats +2124.3%
Contains more OtherOther +124.1%
Contains more CarbsCarbs +1560.9%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6553.1%
Contains more Poly. FatPolyunsaturated fat +4833.3%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.