Roe vs. Cumin — In-Depth Nutrition Comparison
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Differences between roe and cumin
- Roe has more vitamin B12, selenium, and vitamin B2, while cumin has more iron, manganese, calcium, copper, magnesium, and potassium.
- Cumin's daily need coverage for iron is 820% higher.
- The amount of cholesterol in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of roe is 27.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +894.2% |
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +3225% |
| Contains more PotassiumPotassium | +531.8% |
| Contains more IronIron | +8518.2% |
| Contains more CopperCopper | +577.3% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +25538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.77mg | 66.36mg | 820% |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Manganese | 0.013mg | 3.333mg | 144% |
| Calcium | 28mg | 931mg | 90% |
| Selenium | 51.7µg | 5.2µg | 85% |
| Copper | 0.128mg | 0.867mg | 82% |
| Magnesium | 26mg | 366mg | 81% |
| Vitamin B2 | 0.949mg | 0.327mg | 48% |
| Potassium | 283mg | 1788mg | 44% |
| Fiber | 0g | 10.5g | 42% |
| Zinc | 1.28mg | 4.8mg | 32% |
| Monounsaturated fat | 2.129g | 14.04g | 30% |
| Vitamin B1 | 0.277mg | 0.628mg | 29% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin E | 3.33mg | 22% | |
| Protein | 28.62g | 17.81g | 22% |
| Fats | 8.23g | 22.27g | 22% |
| Folate | 92µg | 10µg | 21% |
| Vitamin B6 | 0.185mg | 0.435mg | 19% |
| Vitamin B3 | 2.192mg | 4.579mg | 15% |
| Carbs | 1.92g | 44.24g | 14% |
| Vitamin C | 16.4mg | 7.7mg | 10% |
| Calories | 204kcal | 375kcal | 9% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin A | 91µg | 64µg | 3% |
| Sodium | 117mg | 168mg | 2% |
| Phosphorus | 515mg | 499mg | 2% |
| Saturated fat | 1.866g | 1.535g | 2% |
| Polyunsaturated fat | 3.404g | 3.279g | 1% |
| Net carbs | 1.92g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +627.4% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +2204.2% |
| Contains more OtherOther | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +559.5% |
~equal in
Polyunsaturated fat
~3.279g
