Roe vs Rainbow trout - In-Depth Nutrition Comparison
What are the differences between Roe and Rainbow trout?
- Roe is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Folate, Vitamin C, and Vitamin B1, yet Rainbow trout is higher in Vitamin B3, and Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 302% more.
- Roe has 11 times more Vitamin B2 than Rainbow trout. While Roe has 0.949mg of Vitamin B2, Rainbow trout has only 0.09mg.
- The amount of Cholesterol in Rainbow trout is lower.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|