Roe vs. Asparagus — In-Depth Nutrition Comparison
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How are roe and asparagus different?
- Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin C, vitamin B1, and folate, while asparagus is higher in iron.
- Roe covers your daily need for vitamin B12, 481% more than asparagus.
Fish, roe, mixed species, cooked, dry heat and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +890.4% |
| Contains more SeleniumSelenium | +2147.8% |
| Contains more IronIron | +177.9% |
| Contains more CopperCopper | +47.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.9% |
| Contains more Vitamin AVitamin A | +139.5% |
| Contains more Vitamin B1Vitamin B1 | +93.7% |
| Contains more Vitamin B2Vitamin B2 | +573% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +321.2% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1200.9% |
| Contains more FatsFats | +6758.3% |
| Contains more OtherOther | +348.3% |
| Contains more CarbsCarbs | +102.1% |
| Contains more WaterWater | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6708% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 2.3µg | 90% |
| Phosphorus | 515mg | 52mg | 66% |
| Vitamin B2 | 0.949mg | 0.141mg | 62% |
| Protein | 28.62g | 2.2g | 53% |
| Vitamin K | 41.6µg | 35% | |
| Polyunsaturated fat | 3.404g | 0.05g | 22% |
| Vitamin B5 | 1.154mg | 0.274mg | 18% |
| Iron | 0.77mg | 2.14mg | 17% |
| Vitamin C | 16.4mg | 5.6mg | 12% |
| Fats | 8.23g | 0.12g | 12% |
| Vitamin B1 | 0.277mg | 0.143mg | 11% |
| Folate | 92µg | 52µg | 10% |
| Calories | 204kcal | 20kcal | 9% |
| Vitamin E | 1.13mg | 8% | |
| Saturated fat | 1.866g | 0.04g | 8% |
| Vitamin B3 | 2.192mg | 0.978mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 1.28mg | 0.54mg | 7% |
| Copper | 0.128mg | 0.189mg | 7% |
| Vitamin B6 | 0.185mg | 0.091mg | 7% |
| Vitamin A | 91µg | 38µg | 6% |
| Manganese | 0.013mg | 0.158mg | 6% |
| Monounsaturated fat | 2.129g | 0g | 5% |
| Sodium | 117mg | 2mg | 5% |
| Magnesium | 26mg | 14mg | 3% |
| Choline | 16mg | 3% | |
| Potassium | 283mg | 202mg | 2% |
| Fructose | 1g | 1% | |
| Carbs | 1.92g | 3.88g | 1% |
| Net carbs | 1.92g | 1.78g | N/A |
| Calcium | 28mg | 24mg | 0% |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.375mg | 0.027mg | 0% |
| Threonine | 1.305mg | 0.084mg | 0% |
| Isoleucine | 1.465mg | 0.075mg | 0% |
| Leucine | 2.509mg | 0.128mg | 0% |
| Lysine | 2.179mg | 0.104mg | 0% |
| Methionine | 0.71mg | 0.031mg | 0% |
| Phenylalanine | 1.401mg | 0.075mg | 0% |
| Valine | 1.676mg | 0.115mg | 0% |
| Histidine | 0.778mg | 0.049mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
25%
Minerals Daily Need Coverage Score
68%
25%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 1.826g)
Which food is cheaper?
Asparagus is cheaper (difference - $96)