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  6. Roe vs. Glutinous rice

Roe vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between Roe and Glutinous rice

  • Glutinous rice has less Vitamin B12, Selenium, Phosphorus, Vitamin B2, Folate, Vitamin B1, Vitamin B5, Vitamin C, and Vitamin B6.
  • Roe's daily need coverage for Vitamin B12 is 481% more.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Rice, white, glutinous, unenriched, cooked.

Infographic

Roe vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +1300%
Contains more Iron +450%
Contains more Magnesium +420%
Contains more Phosphorus +6337.5%
Contains more Potassium +2730%
Contains more Zinc +212.2%
Contains more Copper +161.2%
Contains more Selenium +823.2%
Contains less Sodium -95.7%
Contains more Manganese +1915.4%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1300%
Contains more Iron +450%
Contains more Magnesium +420%
Contains more Phosphorus +6337.5%
Contains more Potassium +2730%
Contains more Zinc +212.2%
Contains more Copper +161.2%
Contains more Selenium +823.2%
Contains less Sodium -95.7%
Contains more Manganese +1915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +7200%
Contains more Vitamin B3 +655.9%
Contains more Vitamin B5 +436.7%
Contains more Vitamin B6 +611.5%
Contains more Folate +9100%
Contains more Vitamin B12 +∞%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +7200%
Contains more Vitamin B3 +655.9%
Contains more Vitamin B5 +436.7%
Contains more Vitamin B6 +611.5%
Contains more Folate +9100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +1316.8%
Contains more Fats +4231.6%
Contains more Other +3614.3%
Contains more Carbs +998.4%
Contains more Water +30.7%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +1316.8%
Contains more Fats +4231.6%
Contains more Other +3614.3%
Contains more Carbs +998.4%
Contains more Water +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +2941.4%
Contains more Polyunsaturated fat +4833.3%
Contains less Saturated Fat -97.9%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +2941.4%
Contains more Polyunsaturated fat +4833.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Glutinous rice Opinion
Net carbs 1.92g 20.09g Glutinous rice
Protein 28.62g 2.02g Roe
Fats 8.23g 0.19g Roe
Carbs 1.92g 21.09g Glutinous rice
Calories 204kcal 97kcal Roe
Sugar 0.05g Roe
Fiber 0g 1g Glutinous rice
Calcium 28mg 2mg Roe
Iron 0.77mg 0.14mg Roe
Magnesium 26mg 5mg Roe
Phosphorus 515mg 8mg Roe
Potassium 283mg 10mg Roe
Sodium 117mg 5mg Glutinous rice
Zinc 1.28mg 0.41mg Roe
Copper 0.128mg 0.049mg Roe
Manganese 0.013mg 0.262mg Glutinous rice
Selenium 51.7µg 5.6µg Roe
Vitamin A 303IU 0IU Roe
Vitamin A RAE 91µg 0µg Roe
Vitamin E 0.04mg Glutinous rice
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.02mg Roe
Vitamin B2 0.949mg 0.013mg Roe
Vitamin B3 2.192mg 0.29mg Roe
Vitamin B5 1.154mg 0.215mg Roe
Vitamin B6 0.185mg 0.026mg Roe
Folate 92µg 1µg Roe
Vitamin B12 11.54µg 0µg Roe
Tryptophan 0.375mg 0.023mg Roe
Threonine 1.305mg 0.072mg Roe
Isoleucine 1.465mg 0.087mg Roe
Leucine 2.509mg 0.167mg Roe
Lysine 2.179mg 0.073mg Roe
Methionine 0.71mg 0.047mg Roe
Phenylalanine 1.401mg 0.108mg Roe
Valine 1.676mg 0.123mg Roe
Histidine 0.778mg 0.047mg Roe
Cholesterol 479mg 0mg Glutinous rice
Saturated Fat 1.866g 0.039g Glutinous rice
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.07g Roe
Polyunsaturated fat 3.404g 0.069g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
3%
Glutinous rice
Minerals Daily Need Coverage Score
68%
Roe
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.827g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $99)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.