Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Halibut raw

Roe vs. Halibut raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Roe and Halibut raw

  • Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, Vitamin C, Vitamin B1, and Vitamin B5, yet Halibut raw is higher in Vitamin B6.
  • Roe covers your daily Vitamin B12 needs 439% more than Halibut raw.
  • The amount of Cholesterol in Halibut raw is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Roe vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
1
Halibut raw
Halibut raw
Contains more Calcium +833.3%
Contains more Iron +16.7%
Contains more Phosphorus +214%
Contains more Zinc +220%
Contains more Copper +326.7%
Contains more Selenium +41.6%
Contains less Sodium -31.6%
Equal in Magnesium - 26
Equal in Potassium - 268
Equal in Manganese - 0.012
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +833.3%
Contains more Iron +16.7%
Contains more Phosphorus +214%
Contains more Zinc +220%
Contains more Copper +326.7%
Contains more Selenium +41.6%
Contains less Sodium -31.6%
Equal in Magnesium - 26
Equal in Potassium - 268
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
4
Halibut raw
Halibut raw
Contains more Vitamin A +544.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B5 +361.6%
Contains more Folate +9100%
Contains more Vitamin B12 +1054%
Contains more Vitamin B6 +127%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +544.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B5 +361.6%
Contains more Folate +9100%
Contains more Vitamin B12 +1054%
Contains more Vitamin B6 +127%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Halibut raw
Halibut raw
Contains more Protein +99.2%
Contains more Carbs +∞%
Contains more Other +71.1%
Contains more Fats +68.2%
Contains more Water +19.9%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +99.2%
Contains more Carbs +∞%
Contains more Other +71.1%
Contains more Fats +68.2%
Contains more Water +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Halibut raw
Halibut raw
Contains less Saturated Fat -22.9%
Contains more Polyunsaturated fat +149%
Contains more Monounsaturated Fat +293.5%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -22.9%
Contains more Polyunsaturated fat +149%
Contains more Monounsaturated Fat +293.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Halibut raw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Halibut raw Opinion
Net carbs 1.92g 0g Roe
Protein 28.62g 14.37g Roe
Fats 8.23g 13.84g Halibut raw
Carbs 1.92g 0g Roe
Calories 204kcal 186kcal Roe
Calcium 28mg 3mg Roe
Iron 0.77mg 0.66mg Roe
Magnesium 26mg 26mg
Phosphorus 515mg 164mg Roe
Potassium 283mg 268mg Roe
Sodium 117mg 80mg Halibut raw
Zinc 1.28mg 0.4mg Roe
Copper 0.128mg 0.03mg Roe
Manganese 0.013mg 0.012mg Roe
Selenium 51.7µg 36.5µg Roe
Vitamin A 303IU 47IU Roe
Vitamin A RAE 91µg 14µg Roe
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.06mg Roe
Vitamin B2 0.949mg 0.08mg Roe
Vitamin B3 2.192mg 1.5mg Roe
Vitamin B5 1.154mg 0.25mg Roe
Vitamin B6 0.185mg 0.42mg Halibut raw
Folate 92µg 1µg Roe
Vitamin B12 11.54µg 1µg Roe
Vitamin K 0.1µg Halibut raw
Tryptophan 0.375mg 0.161mg Roe
Threonine 1.305mg 0.63mg Roe
Isoleucine 1.465mg 0.662mg Roe
Leucine 2.509mg 1.168mg Roe
Lysine 2.179mg 1.32mg Roe
Methionine 0.71mg 0.425mg Roe
Phenylalanine 1.401mg 0.561mg Roe
Valine 1.676mg 0.74mg Roe
Histidine 0.778mg 0.423mg Roe
Cholesterol 479mg 46mg Halibut raw
Saturated Fat 1.866g 2.419g Roe
Omega-3 - DHA 1.747g 0.393g Roe
Omega-3 - EPA 1.26g 0.526g Roe
Omega-3 - DPA 0.105g 0.089g Roe
Monounsaturated Fat 2.129g 8.378g Halibut raw
Polyunsaturated fat 3.404g 1.367g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
95%
Halibut raw
Minerals Daily Need Coverage Score
68%
Roe
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 0.553g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 433mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $95)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.