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Roe vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between roe and hot sauce

  • Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B5, and vitamin B1, yet hot sauce is higher in vitamin C.
  • Roe covers your daily vitamin B12 needs 481% more than hot sauce.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Sauce, ready-to-serve, pepper or hot.

Infographic

Roe vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +60.4%
Contains more CopperCopper +357.1%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +4581.8%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1037.5%
Contains more Vitamin B1Vitamin B1 +669.4%
Contains more Vitamin B2Vitamin B2 +1057.3%
Contains more Vitamin B3Vitamin B3 +763%
Contains more Vitamin B5Vitamin B5 +949.1%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1433.3%
Contains more Vitamin CVitamin C +356.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Hot sauce DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Sodium 117mg 2643mg 110%
Selenium 51.7µg 0µg 94%
Phosphorus 515mg 11mg 72%
Vitamin B2 0.949mg 0.082mg 67%
Vitamin C 16.4mg 74.8mg 65%
Protein 28.62g 0.51g 56%
Folate 92µg 6µg 22%
Polyunsaturated fat 3.404g 0.196g 21%
Vitamin B5 1.154mg 0.11mg 21%
Vitamin B1 0.277mg 0.036mg 20%
Fats 8.23g 0.37g 12%
Vitamin B3 2.192mg 0.254mg 12%
Copper 0.128mg 0.028mg 11%
Zinc 1.28mg 0.11mg 11%
Calories 204kcal 11kcal 10%
Vitamin A 91µg 8µg 9%
Saturated fat 1.866g 0.052g 8%
Magnesium 26mg 5mg 5%
Monounsaturated fat 2.129g 0.03g 5%
Iron 0.77mg 0.48mg 4%
Potassium 283mg 144mg 4%
Calcium 28mg 8mg 2%
Vitamin B6 0.185mg 0.157mg 2%
Vitamin K 2.4µg 2%
Manganese 0.013mg 0.049mg 2%
Fiber 0g 0.3g 1%
Vitamin E 0.12mg 1%
Carbs 1.92g 1.75g 0%
Net carbs 1.92g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.375mg 0.007mg 0%
Threonine 1.305mg 0.019mg 0%
Isoleucine 1.465mg 0.017mg 0%
Leucine 2.509mg 0.027mg 0%
Lysine 2.179mg 0.023mg 0%
Methionine 0.71mg 0.006mg 0%
Phenylalanine 1.401mg 0.016mg 0%
Valine 1.676mg 0.022mg 0%
Histidine 0.778mg 0.01mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5511.8%
Contains more FatsFats +2124.3%
Contains more WaterWater +53.5%
Contains more OtherOther +184.2%
~equal in Carbs ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +6996.7%
Contains more Poly. FatPolyunsaturated fat +1636.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.