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Roe vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between roe and maple sugar?

  • Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, and vitamin B5, yet maple sugar is higher in manganese and zinc.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • The glycemic index of roe is lower.

We used Fish, roe, mixed species, cooked, dry heat and Sugars, maple types in this article.

Infographic

Roe vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +36.8%
Contains more CopperCopper +29.3%
Contains more PhosphorusPhosphorus +17066.7%
Contains more SeleniumSelenium +6362.5%
Contains more CalciumCalcium +221.4%
Contains more IronIron +109.1%
Contains more ZincZinc +373.4%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +33915.4%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2977.8%
Contains more Vitamin B2Vitamin B2 +7200%
Contains more Vitamin B3Vitamin B3 +5380%
Contains more Vitamin B5Vitamin B5 +2304.2%
Contains more Vitamin B6Vitamin B6 +6066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Maple sugar DV% diff.
Vitamin B12 11.54µg 0µg 481%
Manganese 0.013mg 4.422mg 192%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.8µg 93%
Phosphorus 515mg 3mg 73%
Vitamin B2 0.949mg 0.013mg 72%
Protein 28.62g 0.1g 57%
Zinc 1.28mg 6.06mg 43%
Carbs 1.92g 90.9g 30%
Folate 92µg 0µg 23%
Vitamin B1 0.277mg 0.009mg 22%
Polyunsaturated fat 3.404g 0.1g 22%
Vitamin B5 1.154mg 0.048mg 22%
Vitamin C 16.4mg 0mg 18%
Vitamin B6 0.185mg 0.003mg 14%
Vitamin B3 2.192mg 0.04mg 13%
Fats 8.23g 0.2g 12%
Iron 0.77mg 1.61mg 11%
Vitamin A 91µg 0µg 10%
Saturated fat 1.866g 0.036g 8%
Calories 204kcal 354kcal 8%
Calcium 28mg 90mg 6%
Sodium 117mg 11mg 5%
Monounsaturated fat 2.129g 0.064g 5%
Copper 0.128mg 0.099mg 3%
Magnesium 26mg 19mg 2%
Net carbs 1.92g 90.9g N/A
Potassium 283mg 274mg 0%
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +28520%
Contains more FatsFats +4015%
Contains more WaterWater +632.9%
Contains more OtherOther +225%
Contains more CarbsCarbs +4634.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3226.6%
Contains more Poly. FatPolyunsaturated fat +3304%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.