Roe vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between roe and mashed potato?
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin C, copper, and zinc than mashed potato.
- Roe's daily need coverage for vitamin B12 is 478% higher.
- Mashed potato has a higher glycemic index (87) than roe (27).
We used Fish, roe, mixed species, cooked, dry heat and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +265.7% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +772.9% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +6362.5% |
| Contains more ManganeseManganese | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +111.6% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +6226.7% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +16385.7% |
| Contains more FolateFolate | +922.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.07µg | 478% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 0.8µg | 93% |
| Vitamin B2 | 0.949mg | 0.015mg | 72% |
| Phosphorus | 515mg | 59mg | 65% |
| Protein | 28.62g | 1.65g | 54% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Folate | 92µg | 9µg | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 1.342g | 14% |
| Copper | 0.128mg | 0.035mg | 10% |
| Zinc | 1.28mg | 0.22mg | 10% |
| Sodium | 117mg | 306mg | 8% |
| Fats | 8.23g | 2.82g | 8% |
| Vitamin B3 | 2.192mg | 1.08mg | 7% |
| Saturated fat | 1.866g | 0.577g | 6% |
| Calories | 204kcal | 89kcal | 6% |
| Iron | 0.77mg | 0.31mg | 6% |
| Vitamin A | 91µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.185mg | 0.12mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Manganese | 0.013mg | 0.098mg | 4% |
| Monounsaturated fat | 2.129g | 0.72g | 4% |
| Carbs | 1.92g | 14.65g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Magnesium | 26mg | 15mg | 3% |
| Choline | 13.4mg | 2% | |
| Calcium | 28mg | 18mg | 1% |
| Net carbs | 1.92g | 13.35g | N/A |
| Potassium | 283mg | 286mg | 0% |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.105g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1634.5% |
| Contains more FatsFats | +191.8% |
| Contains more OtherOther | +106.3% |
| Contains more CarbsCarbs | +663% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.7% |
| Contains less Sat. FatSaturated fat | -69.1% |
