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  6. Roe vs. Mullet fish

Roe vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between roe and mullet fish

  • Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium; however, mullet fish is higher in vitamin B3 and vitamin B6.
  • Roe covers your daily need for vitamin B12, 470% more than mullet fish.
  • Roe has 14 times more vitamin C than mullet fish. While roe has 16.4mg of vitamin C, mullet fish has only 1.2mg.
  • Mullet fish has less cholesterol.
  • The glycemic index of roe is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Roe vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +111.1%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +10.7%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +83.1%
Contains more CopperCopper +10.2%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +69.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +849%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +4516%
Contains more FolateFolate +820%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B6Vitamin B6 +164.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Mullet fish DV% diff.
Vitamin B12 11.54µg 0.25µg 470%
Cholesterol 479mg 63mg 139%
Vitamin B2 0.949mg 0.1mg 65%
Phosphorus 515mg 244mg 39%
Vitamin B3 2.192mg 6.3mg 26%
Vitamin B6 0.185mg 0.49mg 23%
Folate 92µg 10µg 21%
Vitamin C 16.4mg 1.2mg 17%
Polyunsaturated fat 3.404g 0.917g 17%
Vitamin B1 0.277mg 0.1mg 15%
Selenium 51.7µg 46.8µg 9%
Iron 0.77mg 1.41mg 8%
Protein 28.62g 24.81g 8%
Vitamin B5 1.154mg 0.88mg 5%
Vitamin A 91µg 42µg 5%
Fats 8.23g 4.86g 5%
Potassium 283mg 458mg 5%
Zinc 1.28mg 0.88mg 4%
Calories 204kcal 150kcal 3%
Sodium 117mg 71mg 2%
Magnesium 26mg 33mg 2%
Saturated fat 1.866g 1.431g 2%
Monounsaturated fat 2.129g 1.382g 2%
Copper 0.128mg 0.141mg 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Calcium 28mg 31mg 0%
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.375mg 0.278mg 0%
Threonine 1.305mg 1.088mg 0%
Isoleucine 1.465mg 1.143mg 0%
Leucine 2.509mg 2.016mg 0%
Lysine 2.179mg 2.278mg 0%
Methionine 0.71mg 0.734mg 0%
Phenylalanine 1.401mg 0.968mg 0%
Valine 1.676mg 1.278mg 0%
Histidine 0.778mg 0.73mg 0%
Omega-3 - EPA 1.26g 0.18g N/A
Omega-3 - DHA 1.747g 0.148g N/A
Omega-3 - DPA 0.105g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +69.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1468.4%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +54.1%
Contains more Poly. FatPolyunsaturated fat +271.2%
Contains less Sat. FatSaturated fat -23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.