Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Peppermint

Roe vs. Peppermint — In-Depth Nutrition Comparison

Compare

Differences between roe and peppermint

  • Roe has more vitamin B12, phosphorus, and vitamin B2, while peppermint has more vitamin A, iron, manganese, fiber, copper, and calcium.
  • Roe's daily need coverage for vitamin B12 is 481% higher.
  • Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of peppermint is 70.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Peppermint, fresh.

Infographic

Roe vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +605.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +767.9%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +559.7%
Contains more CopperCopper +157%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +8946.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +241.4%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +93.9%
Contains more Vitamin AVitamin A +133%
Contains more FolateFolate +23.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Peppermint DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 94%
Phosphorus 515mg 73mg 63%
Iron 0.77mg 5.08mg 54%
Vitamin B2 0.949mg 0.266mg 53%
Manganese 0.013mg 1.176mg 51%
Protein 28.62g 3.75g 50%
Fiber 0g 8g 32%
Calcium 28mg 243mg 22%
Copper 0.128mg 0.329mg 22%
Polyunsaturated fat 3.404g 0.508g 19%
Vitamin C 16.4mg 31.8mg 17%
Vitamin B5 1.154mg 0.338mg 16%
Vitamin B1 0.277mg 0.082mg 16%
Magnesium 26mg 80mg 13%
Vitamin A 91µg 212µg 13%
Fats 8.23g 0.94g 11%
Potassium 283mg 569mg 8%
Saturated fat 1.866g 0.246g 7%
Calories 204kcal 70kcal 7%
Folate 92µg 114µg 6%
Monounsaturated fat 2.129g 0.033g 5%
Sodium 117mg 31mg 4%
Vitamin B6 0.185mg 0.129mg 4%
Carbs 1.92g 14.89g 4%
Vitamin B3 2.192mg 1.706mg 3%
Zinc 1.28mg 1.11mg 2%
Net carbs 1.92g 6.89g N/A
Tryptophan 0.375mg 0.058mg 0%
Threonine 1.305mg 0.154mg 0%
Isoleucine 1.465mg 0.154mg 0%
Leucine 2.509mg 0.281mg 0%
Lysine 2.179mg 0.161mg 0%
Methionine 0.71mg 0.053mg 0%
Phenylalanine 1.401mg 0.191mg 0%
Valine 1.676mg 0.187mg 0%
Histidine 0.778mg 0.075mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +663.2%
Contains more FatsFats +775.5%
Contains more OtherOther +46.9%
Contains more CarbsCarbs +675.5%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +6351.5%
Contains more Poly. FatPolyunsaturated fat +570.1%
Contains less Sat. FatSaturated fat -86.8%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.