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  6. Roe vs. Powdered milk

Roe vs. Powdered milk — In-Depth Nutrition Comparison

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How are roe and powdered milk different?

  • Roe is higher in vitamin B12 and selenium; however, powdered milk is richer in calcium, phosphorus, potassium, vitamin B5, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for roe is 345% higher.
  • Roe contains 5 times more cholesterol than powdered milk. While roe contains 479mg of cholesterol, powdered milk contains only 97mg.

Fish, roe, mixed species, cooked, dry heat and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Roe vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +63.8%
Contains more CopperCopper +60%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +217.2%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +3157.1%
Contains more PotassiumPotassium +370%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +50.7%
Contains more ManganeseManganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +90.7%
Contains more Vitamin B3Vitamin B3 +239.3%
Contains more Vitamin B12Vitamin B12 +255.1%
Contains more FolateFolate +148.6%
Contains more Vitamin AVitamin A +183.5%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +63.2%
~equal in Vitamin B1 ~0.283mg

All nutrients comparison - raw data values

Nutrient Roe Powdered milk DV% diff.
Vitamin B12 11.54µg 3.25µg 345%
Cholesterol 479mg 97mg 127%
Calcium 28mg 912mg 88%
Saturated fat 1.866g 16.742g 68%
Selenium 51.7µg 16.3µg 64%
Phosphorus 515mg 776mg 37%
Potassium 283mg 1330mg 31%
Fats 8.23g 26.71g 28%
Vitamin B5 1.154mg 2.271mg 22%
Choline 117.4mg 21%
Vitamin B2 0.949mg 1.205mg 20%
Zinc 1.28mg 3.34mg 19%
Vitamin A 91µg 258µg 19%
Polyunsaturated fat 3.404g 0.665g 18%
Calories 204kcal 496kcal 15%
Monounsaturated fat 2.129g 7.924g 14%
Folate 92µg 37µg 14%
Magnesium 26mg 85mg 14%
Carbs 1.92g 38.42g 12%
Sodium 117mg 371mg 11%
Vitamin B3 2.192mg 0.646mg 10%
Vitamin C 16.4mg 8.6mg 9%
Vitamin B6 0.185mg 0.302mg 9%
Copper 0.128mg 0.08mg 5%
Protein 28.62g 26.32g 5%
Iron 0.77mg 0.47mg 4%
Vitamin E 0.58mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Manganese 0.013mg 0.04mg 1%
Net carbs 1.92g 38.42g N/A
Sugar 38.42g N/A
Vitamin B1 0.277mg 0.283mg 0%
Tryptophan 0.375mg 0.371mg 0%
Threonine 1.305mg 1.188mg 0%
Isoleucine 1.465mg 1.592mg 0%
Leucine 2.509mg 2.578mg 0%
Lysine 2.179mg 2.087mg 0%
Methionine 0.71mg 0.66mg 0%
Phenylalanine 1.401mg 1.271mg 0%
Valine 1.676mg 1.762mg 0%
Histidine 0.778mg 0.714mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2273.7%
Contains more FatsFats +224.5%
Contains more CarbsCarbs +1901%
Contains more OtherOther +133.8%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +411.9%
Contains more Mono. FatMonounsaturated fat +272.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.