Roe vs. Powdered milk — In-Depth Nutrition Comparison
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How are roe and powdered milk different?
- Roe is higher in vitamin B12 and selenium; however, powdered milk is richer in calcium, phosphorus, potassium, vitamin B5, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for roe is 345% higher.
- Roe contains 5 times more cholesterol than powdered milk. While roe contains 479mg of cholesterol, powdered milk contains only 97mg.
Fish, roe, mixed species, cooked, dry heat and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +217.2% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +3157.1% |
| Contains more PotassiumPotassium | +370% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +239.3% |
| Contains more Vitamin B12Vitamin B12 | +255.1% |
| Contains more FolateFolate | +148.6% |
| Contains more Vitamin AVitamin A | +183.5% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2273.7% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +1901% |
| Contains more OtherOther | +133.8% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +411.9% |
| Contains more Mono. FatMonounsaturated fat | +272.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 3.25µg | 345% |
| Cholesterol | 479mg | 97mg | 127% |
| Calcium | 28mg | 912mg | 88% |
| Saturated fat | 1.866g | 16.742g | 68% |
| Selenium | 51.7µg | 16.3µg | 64% |
| Phosphorus | 515mg | 776mg | 37% |
| Potassium | 283mg | 1330mg | 31% |
| Fats | 8.23g | 26.71g | 28% |
| Vitamin B5 | 1.154mg | 2.271mg | 22% |
| Choline | 117.4mg | 21% | |
| Vitamin B2 | 0.949mg | 1.205mg | 20% |
| Zinc | 1.28mg | 3.34mg | 19% |
| Vitamin A | 91µg | 258µg | 19% |
| Polyunsaturated fat | 3.404g | 0.665g | 18% |
| Calories | 204kcal | 496kcal | 15% |
| Monounsaturated fat | 2.129g | 7.924g | 14% |
| Folate | 92µg | 37µg | 14% |
| Magnesium | 26mg | 85mg | 14% |
| Carbs | 1.92g | 38.42g | 12% |
| Sodium | 117mg | 371mg | 11% |
| Vitamin B3 | 2.192mg | 0.646mg | 10% |
| Vitamin C | 16.4mg | 8.6mg | 9% |
| Vitamin B6 | 0.185mg | 0.302mg | 9% |
| Copper | 0.128mg | 0.08mg | 5% |
| Protein | 28.62g | 26.32g | 5% |
| Iron | 0.77mg | 0.47mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.013mg | 0.04mg | 1% |
| Net carbs | 1.92g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Vitamin B1 | 0.277mg | 0.283mg | 0% |
| Tryptophan | 0.375mg | 0.371mg | 0% |
| Threonine | 1.305mg | 1.188mg | 0% |
| Isoleucine | 1.465mg | 1.592mg | 0% |
| Leucine | 2.509mg | 2.578mg | 0% |
| Lysine | 2.179mg | 2.087mg | 0% |
| Methionine | 0.71mg | 0.66mg | 0% |
| Phenylalanine | 1.401mg | 1.271mg | 0% |
| Valine | 1.676mg | 1.762mg | 0% |
| Histidine | 0.778mg | 0.714mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
93%
Minerals Daily Need Coverage Score
68%
106%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 14.876g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 382mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $97.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins