Roe vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between roe and praline
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B5; however, praline is higher in manganese and copper.
- Roe covers your daily need for vitamin B12, 481% more than praline.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more SeleniumSelenium | +2772.2% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +285.9% |
| Contains more ZincZinc | +30.5% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +12838.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5366.7% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +1690.6% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 1.8µg | 91% |
| Manganese | 0.013mg | 1.682mg | 73% |
| Vitamin B2 | 0.949mg | 0.053mg | 69% |
| Phosphorus | 515mg | 104mg | 59% |
| Protein | 28.62g | 3.3g | 51% |
| Copper | 0.128mg | 0.494mg | 41% |
| Monounsaturated fat | 2.129g | 14.683g | 31% |
| Polyunsaturated fat | 3.404g | 7.778g | 29% |
| Fats | 8.23g | 25.9g | 27% |
| Folate | 92µg | 6µg | 22% |
| Carbs | 1.92g | 59.59g | 19% |
| Vitamin C | 16.4mg | 0.3mg | 18% |
| Vitamin B5 | 1.154mg | 0.332mg | 16% |
| Calories | 204kcal | 485kcal | 14% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B3 | 2.192mg | 0.415mg | 11% |
| Vitamin A | 91µg | 1µg | 10% |
| Vitamin B6 | 0.185mg | 0.077mg | 8% |
| Iron | 0.77mg | 1.29mg | 7% |
| Vitamin B1 | 0.277mg | 0.203mg | 6% |
| Magnesium | 26mg | 49mg | 5% |
| Zinc | 1.28mg | 1.67mg | 4% |
| Sodium | 117mg | 48mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 283mg | 217mg | 2% |
| Calcium | 28mg | 43mg | 2% |
| Saturated fat | 1.866g | 2.224g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 1.92g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +767.3% |
| Contains more WaterWater | +465.9% |
| Contains more OtherOther | +205.9% |
| Contains more FatsFats | +214.7% |
| Contains more CarbsCarbs | +3003.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +589.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
