Roe vs. Safflower — In-Depth Nutrition Comparison
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How are roe and safflower different?
- Roe is richer in vitamin B12 and vitamin B2, while safflower is higher in copper, manganese, magnesium, vitamin B6, vitamin B1, vitamin B5, and iron.
- Roe covers your daily need for vitamin B12, 481% more than safflower.
Fish, roe, mixed species, cooked, dry heat and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1257.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +1264.8% |
| Contains more ZincZinc | +294.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +15392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.9% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more FolateFolate | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Copper | 0.128mg | 1.747mg | 180% |
| Polyunsaturated fat | 3.404g | 28.223g | 165% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 94% | |
| Manganese | 0.013mg | 2.014mg | 87% |
| Magnesium | 26mg | 353mg | 78% |
| Vitamin B6 | 0.185mg | 1.17mg | 76% |
| Vitamin B1 | 0.277mg | 1.163mg | 74% |
| Vitamin B5 | 1.154mg | 4.03mg | 58% |
| Iron | 0.77mg | 4.9mg | 52% |
| Fats | 8.23g | 38.45g | 46% |
| Vitamin B2 | 0.949mg | 0.415mg | 41% |
| Zinc | 1.28mg | 5.05mg | 34% |
| Protein | 28.62g | 16.18g | 25% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Phosphorus | 515mg | 644mg | 18% |
| Folate | 92µg | 160µg | 17% |
| Calories | 204kcal | 517kcal | 16% |
| Potassium | 283mg | 687mg | 12% |
| Carbs | 1.92g | 34.29g | 11% |
| Vitamin A | 91µg | 3µg | 10% |
| Saturated fat | 1.866g | 3.682g | 8% |
| Monounsaturated fat | 2.129g | 4.848g | 7% |
| Sodium | 117mg | 3mg | 5% |
| Calcium | 28mg | 78mg | 5% |
| Vitamin B3 | 2.192mg | 2.284mg | 1% |
| Net carbs | 1.92g | 34.29g | N/A |
| Tryptophan | 0.375mg | 0.183mg | 0% |
| Threonine | 1.305mg | 0.586mg | 0% |
| Isoleucine | 1.465mg | 0.717mg | 0% |
| Leucine | 2.509mg | 1.154mg | 0% |
| Lysine | 2.179mg | 0.534mg | 0% |
| Methionine | 0.71mg | 0.284mg | 0% |
| Phenylalanine | 1.401mg | 0.806mg | 0% |
| Valine | 1.676mg | 1.025mg | 0% |
| Histidine | 0.778mg | 0.452mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.9% |
| Contains more WaterWater | +943.2% |
| Contains more FatsFats | +367.2% |
| Contains more CarbsCarbs | +1685.9% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +729.1% |
