Roe vs. Shortbread — In-Depth Nutrition Comparison
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How are roe and shortbread different?
- Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B5; however, shortbread is richer in iron and manganese.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Roe has a lower glycemic index (27) than shortbread (64).
Fish, roe, mixed species, cooked, dry heat and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +680.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +733.9% |
| Contains more IronIron | +287% |
| Contains more ManganeseManganese | +2923.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B5Vitamin B5 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 6.2µg | 83% |
| Phosphorus | 515mg | 66mg | 64% |
| Vitamin B2 | 0.949mg | 0.314mg | 49% |
| Protein | 28.62g | 5.37g | 47% |
| Polyunsaturated fat | 3.404g | 8.326g | 33% |
| Fats | 8.23g | 26.22g | 28% |
| Saturated fat | 1.866g | 8.105g | 28% |
| Iron | 0.77mg | 2.98mg | 28% |
| Carbs | 1.92g | 63.78g | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.321mg | 17% |
| Manganese | 0.013mg | 0.393mg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Calories | 204kcal | 514kcal | 16% |
| Monounsaturated fat | 2.129g | 6.708g | 11% |
| Sodium | 117mg | 353mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B6 | 0.185mg | 0.071mg | 9% |
| Vitamin B3 | 2.192mg | 3.275mg | 7% |
| Zinc | 1.28mg | 0.49mg | 7% |
| Vitamin B1 | 0.277mg | 0.353mg | 6% |
| Potassium | 283mg | 88mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.128mg | 0.09mg | 4% |
| Folate | 92µg | 81µg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Calcium | 28mg | 13mg | 2% |
| Net carbs | 1.92g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.105g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +433% |
| Contains more WaterWater | +1528.6% |
| Contains more OtherOther | +152.4% |
| Contains more FatsFats | +218.6% |
| Contains more CarbsCarbs | +3221.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +215.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
