Roe vs. Shrimp — In-Depth Nutrition Comparison
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How are roe and shrimp different?
- Roe is richer in vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin C, folate, and vitamin B5, while shrimp is higher in copper.
- Roe covers your daily need for vitamin B12, 412% more than shrimp.
- Shrimp is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +140.6% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +765.6% |
| Contains more Vitamin B2Vitamin B2 | +3854.2% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +595.2% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.66µg | 412% |
| Cholesterol | 479mg | 211mg | 89% |
| Vitamin B2 | 0.949mg | 0.024mg | 71% |
| Sodium | 117mg | 947mg | 36% |
| Phosphorus | 515mg | 306mg | 30% |
| Choline | 135.4mg | 25% | |
| Vitamin B1 | 0.277mg | 0.032mg | 20% |
| Polyunsaturated fat | 3.404g | 0.59g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Folate | 92µg | 24µg | 17% |
| Vitamin E | 2.2mg | 15% | |
| Copper | 0.128mg | 0.258mg | 14% |
| Vitamin B5 | 1.154mg | 0.519mg | 13% |
| Protein | 28.62g | 22.78g | 12% |
| Fats | 8.23g | 1.7g | 10% |
| Iron | 0.77mg | 0.32mg | 6% |
| Calcium | 28mg | 91mg | 6% |
| Saturated fat | 1.866g | 0.521g | 6% |
| Vitamin B6 | 0.185mg | 0.242mg | 4% |
| Monounsaturated fat | 2.129g | 0.361g | 4% |
| Selenium | 51.7µg | 49.5µg | 4% |
| Calories | 204kcal | 119kcal | 4% |
| Vitamin B3 | 2.192mg | 2.678mg | 3% |
| Zinc | 1.28mg | 1.63mg | 3% |
| Potassium | 283mg | 170mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Manganese | 0.013mg | 0.049mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.92g | 1.52g | 0% |
| Net carbs | 1.92g | 1.52g | N/A |
| Vitamin A | 91µg | 90µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.375mg | 0.26mg | 0% |
| Threonine | 1.305mg | 0.904mg | 0% |
| Isoleucine | 1.465mg | 1.05mg | 0% |
| Leucine | 2.509mg | 1.95mg | 0% |
| Lysine | 2.179mg | 2.172mg | 0% |
| Methionine | 0.71mg | 0.665mg | 0% |
| Phenylalanine | 1.401mg | 0.992mg | 0% |
| Valine | 1.676mg | 1.067mg | 0% |
| Histidine | 0.778mg | 0.501mg | 0% |
| Omega-3 - EPA | 1.26g | 0.135g | N/A |
| Omega-3 - DHA | 1.747g | 0.141g | N/A |
| Omega-3 - DPA | 0.105g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +384.1% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +22.1% |
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +489.8% |
| Contains more Poly. FatPolyunsaturated fat | +476.9% |
| Contains less Sat. FatSaturated fat | -72.1% |
