Roe vs Shrimp - In-Depth Nutrition Comparison
How are Roe and Shrimp different?
- Roe is richer in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, while Shrimp is higher in Copper.
- Roe covers your daily need of Cholesterol 97% more than Shrimp.
- Roe contains 44 times more Monounsaturated Fat than Shrimp. Roe contains 2.129g of Monounsaturated Fat, while Shrimp contains 0.048g.
- Shrimp is lower in Saturated Fat.
Fish, roe, mixed species, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|