Roe vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between roe and submarine sandwich
- Roe has more vitamin B12, selenium, phosphorus, and vitamin B2, while submarine sandwich has more manganese, calcium, vitamin B3, and iron.
- Roe's daily need coverage for vitamin B12 is 472% higher.
- Submarine sandwich contains 18 times less cholesterol than roe. Roe contains 479mg of cholesterol, while submarine sandwich contains 27mg.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +359.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +159.8% |
| Contains more CalciumCalcium | +510.7% |
| Contains more IronIron | +135.1% |
| Contains more ManganeseManganese | +2623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.7% |
| Contains more Vitamin AVitamin A | +313.6% |
| Contains more Vitamin B2Vitamin B2 | +255.4% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +5145.5% |
| Contains more FolateFolate | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.22µg | 472% |
| Cholesterol | 479mg | 27mg | 151% |
| Phosphorus | 515mg | 112mg | 58% |
| Selenium | 51.7µg | 19.9µg | 58% |
| Vitamin B2 | 0.949mg | 0.267mg | 52% |
| Protein | 28.62g | 10.52g | 36% |
| Sodium | 117mg | 575mg | 20% |
| Manganese | 0.013mg | 0.354mg | 15% |
| Calcium | 28mg | 171mg | 14% |
| Vitamin B3 | 2.192mg | 4.323mg | 13% |
| Iron | 0.77mg | 1.81mg | 13% |
| Vitamin B5 | 1.154mg | 0.555mg | 12% |
| Polyunsaturated fat | 3.404g | 1.927g | 10% |
| Vitamin C | 16.4mg | 7.5mg | 10% |
| Vitamin A | 91µg | 22µg | 8% |
| Saturated fat | 1.866g | 3.554g | 8% |
| Folate | 92µg | 66µg | 7% |
| Vitamin B1 | 0.277mg | 0.343mg | 6% |
| Starch | 15.67g | 6% | |
| Carbs | 1.92g | 20.43g | 6% |
| Choline | 29.1mg | 5% | |
| Copper | 0.128mg | 0.084mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 2.129g | 3.716g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fats | 8.23g | 10.04g | 3% |
| Zinc | 1.28mg | 1.05mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin B6 | 0.185mg | 0.203mg | 1% |
| Calories | 204kcal | 213kcal | 0% |
| Net carbs | 1.92g | 19.23g | N/A |
| Potassium | 283mg | 282mg | 0% |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.375mg | 0.1mg | 0% |
| Threonine | 1.305mg | 0.331mg | 0% |
| Isoleucine | 1.465mg | 0.431mg | 0% |
| Leucine | 2.509mg | 0.752mg | 0% |
| Lysine | 2.179mg | 0.491mg | 0% |
| Methionine | 0.71mg | 0.21mg | 0% |
| Phenylalanine | 1.401mg | 0.431mg | 0% |
| Valine | 1.676mg | 0.501mg | 0% |
| Histidine | 0.778mg | 0.301mg | 0% |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.105g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +172.1% |
| Contains more FatsFats | +22% |
| Contains more CarbsCarbs | +964.1% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
