Roe vs. Tea — In-Depth Nutrition Comparison
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The main differences between Roe and Tea
- Roe is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B1, Folate, Vitamin B5, and Vitamin C, yet Tea is richer in Manganese.
- Daily need coverage for Vitamin B12 from Roe is 481% higher.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+833.3%
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Iron
+7600%
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Magnesium
+1200%
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Phosphorus
+51400%
Contains
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Potassium
+1472.2%
Contains
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Zinc
+12700%
Contains
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Copper
+1063.6%
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Selenium
+∞%
Contains
less
Sodium
-96.6%
Contains
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Manganese
+2915.4%
Contains
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Calcium
+833.3%
Contains
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Iron
+7600%
Contains
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Magnesium
+1200%
Contains
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Phosphorus
+51400%
Contains
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Potassium
+1472.2%
Contains
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Zinc
+12700%
Contains
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Copper
+1063.6%
Contains
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Selenium
+∞%
Contains
less
Sodium
-96.6%
Contains
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Manganese
+2915.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+31533.3%
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Vitamin B3
+6750%
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Vitamin B5
+8776.9%
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Vitamin B6
+18400%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+31533.3%
Contains
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Vitamin B3
+6750%
Contains
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Vitamin B5
+8776.9%
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Vitamin B6
+18400%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47600%
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Fats
+∞%
Contains
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Carbs
+1029.4%
Contains
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Other
+1633.3%
Contains
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Water
+69.9%
Contains
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Protein
+47600%
Contains
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Fats
+∞%
Contains
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Carbs
+1029.4%
Contains
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Other
+1633.3%
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Water
+69.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0.17g |
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| Protein | 28.62g | 0.06g |
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| Fats | 8.23g | 0g |
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| Carbs | 1.92g | 0.17g |
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| Calories | 204kcal | 1kcal |
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| Sugar | 0.02g |
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| Calcium | 28mg | 3mg |
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| Iron | 0.77mg | 0.01mg |
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| Magnesium | 26mg | 2mg |
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| Phosphorus | 515mg | 1mg |
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| Potassium | 283mg | 18mg |
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| Sodium | 117mg | 4mg |
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| Zinc | 1.28mg | 0.01mg |
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| Copper | 0.128mg | 0.011mg |
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| Manganese | 0.013mg | 0.392mg |
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| Selenium | 51.7µg | 0µg |
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| Vitamin A | 303IU | 0IU |
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| Vitamin A RAE | 91µg | 0µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg | 0mg |
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| Vitamin B2 | 0.949mg | 0.003mg |
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| Vitamin B3 | 2.192mg | 0.032mg |
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| Vitamin B5 | 1.154mg | 0.013mg |
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| Vitamin B6 | 0.185mg | 0.001mg |
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| Folate | 92µg | 0µg |
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| Vitamin B12 | 11.54µg | 0µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg | 0mg |
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| Saturated Fat | 1.866g | 0g |
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| Omega-3 - DHA | 1.747g | 0g |
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| Omega-3 - EPA | 1.26g | 0g |
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| Omega-3 - DPA | 0.105g | 0g |
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| Monounsaturated Fat | 2.129g | 0g |
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| Polyunsaturated fat | 3.404g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
0%
Minerals Daily Need Coverage Score
68%
6%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Tea is cheaper (difference - $99.8)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins