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  6. Roe vs. Tuna Bluefin

Roe vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between roe and tuna Bluefin

  • Roe is higher in vitamin B2, vitamin B12, phosphorus, folate, and vitamin C, yet tuna Bluefin is higher in vitamin B3, vitamin A, vitamin B6, and magnesium.
  • Roe covers your daily cholesterol needs 143% more than tuna Bluefin.
  • The amount of cholesterol in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Roe vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +180%
Contains more CopperCopper +16.4%
Contains more ZincZinc +66.2%
Contains more PhosphorusPhosphorus +58%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +70.1%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +53.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +210.1%
Contains more FolateFolate +4500%
Contains more Vitamin AVitamin A +731.9%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +183.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg
~equal in Vitamin B12 ~10.88µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Tuna Bluefin DV% diff.
Cholesterol 479mg 49mg 143%
Vitamin A 91µg 757µg 74%
Vitamin B3 2.192mg 10.54mg 52%
Vitamin B2 0.949mg 0.306mg 49%
Phosphorus 515mg 326mg 27%
Vitamin B12 11.54µg 10.88µg 27%
Vitamin B6 0.185mg 0.525mg 26%
Folate 92µg 2µg 23%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 1.844g 10%
Magnesium 26mg 64mg 9%
Selenium 51.7µg 46.8µg 9%
Iron 0.77mg 1.31mg 7%
Zinc 1.28mg 0.77mg 5%
Vitamin B5 1.154mg 1.37mg 4%
Sodium 117mg 50mg 3%
Fats 8.23g 6.28g 3%
Protein 28.62g 29.91g 3%
Copper 0.128mg 0.11mg 2%
Calcium 28mg 10mg 2%
Saturated fat 1.866g 1.612g 1%
Calories 204kcal 184kcal 1%
Potassium 283mg 323mg 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.02mg 0%
Vitamin B1 0.277mg 0.278mg 0%
Monounsaturated fat 2.129g 2.053g 0%
Tryptophan 0.375mg 0.335mg 0%
Threonine 1.305mg 1.311mg 0%
Isoleucine 1.465mg 1.378mg 0%
Leucine 2.509mg 2.431mg 0%
Lysine 2.179mg 2.747mg 0%
Methionine 0.71mg 0.885mg 0%
Phenylalanine 1.401mg 1.168mg 0%
Valine 1.676mg 1.541mg 0%
Histidine 0.778mg 0.88mg 0%
Omega-3 - EPA 1.26g 0.363g N/A
Omega-3 - DHA 1.747g 1.141g N/A
Omega-3 - DPA 0.105g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.5%
~equal in Protein ~29.91g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated fat -13.6%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.