Rolo vs. 3 musketeers — In-Depth Nutrition Comparison
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Differences between rolo and 3 musketeers
- Rolo has more calcium and vitamin B12, while 3 musketeers have more copper, manganese, and magnesium.
- Rolo's daily need coverage for saturated fat is 29% higher.
- 3 musketeers contain 3 times less calcium than rolo. Rolo contains 145mg of calcium, while 3 musketeers contain 54mg.
- The amount of saturated fat in 3 musketeers is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.5% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more CholineCholine | +64.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +475% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 8.646g | 27% |
| Copper | 0mg | 0.155mg | 17% |
| Fats | 20.93g | 12.75g | 13% |
| Calcium | 145mg | 54mg | 9% |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Manganese | 0mg | 0.16mg | 7% |
| Protein | 5.08g | 2.6g | 5% |
| Vitamin B5 | 0mg | 0.231mg | 5% |
| Vitamin B2 | 0.12mg | 0.056mg | 5% |
| Zinc | 0mg | 0.55mg | 5% |
| Carbs | 67.95g | 77.77g | 3% |
| Iron | 0.42mg | 0.67mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Calories | 474kcal | 436kcal | 2% |
| Vitamin A | 34µg | 20µg | 2% |
| Potassium | 188mg | 133mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Choline | 20.1mg | 12.2mg | 1% |
| Vitamin E | 1.1mg | 0.98mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B3 | 0.04mg | 0.23mg | 1% |
| Monounsaturated fat | 2.104g | 2.373g | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 67.05g | 76.27g | N/A |
| Sugar | 63.93g | 66.89g | N/A |
| Phosphorus | 71mg | 69mg | 0% |
| Sodium | 188mg | 194mg | 0% |
| Vitamin K | 3.2µg | 2.9µg | 0% |
| Trans fat | 0g | 0.129g | N/A |
| Polyunsaturated fat | 0.265g | 0.316g | 0% |
| Caffeine | 6mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +64.2% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
