Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rolo
  5. Compare
  6. Rolo vs. 3 musketeers

Rolo vs. 3 musketeers — In-Depth Nutrition Comparison

Compare

Differences between rolo and 3 musketeers

  • Rolo has more fats, calcium, vitamin B12, and protein, while 3 musketeers have more copper, manganese, and magnesium.
  • Rolo's daily need coverage for saturated fat is 29% higher.
  • 3 musketeers contain 3 times less calcium than rolo. Rolo contains 145mg of calcium, while 3 musketeers contain 54mg.
  • The amount of saturated fat in 3 musketeers is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Rolo vs 3 musketeers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more CalciumCalcium +168.5%
Contains more PotassiumPotassium +41.4%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +59.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~69mg
~equal in Sodium ~194mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rolo
Rolo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.9µg

All nutrients comparison - raw data values

Nutrient Rolo 3 musketeers DV% diff.
Saturated fat 14.542g 8.646g 27%
Copper 0mg 0.155mg 17%
Fats 20.93g 12.75g 13%
Calcium 145mg 54mg 9%
Magnesium 0mg 29mg 7%
Manganese 0mg 0.16mg 7%
Vitamin B12 0.33µg 0.16µg 7%
Protein 5.08g 2.6g 5%
Zinc 0mg 0.55mg 5%
Vitamin B2 0.12mg 0.056mg 5%
Vitamin B5 0mg 0.231mg 5%
Carbs 67.95g 77.77g 3%
Iron 0.42mg 0.67mg 3%
Selenium 0µg 1.9µg 3%
Calories 474kcal 436kcal 2%
Cholesterol 12mg 5mg 2%
Potassium 188mg 133mg 2%
Fiber 0.9g 1.5g 2%
Vitamin A 34µg 20µg 2%
Vitamin C 0.9mg 0.2mg 1%
Vitamin E 1.1mg 0.98mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B3 0.04mg 0.23mg 1%
Vitamin B6 0mg 0.015mg 1%
Folate 0µg 4µg 1%
Choline 20.1mg 12.2mg 1%
Monounsaturated fat 2.104g 2.373g 1%
Protein per 100 calories 1.1g 0.6g N/A
Calories per 10 g protein 933kcal 1677kcal N/A
Weight per 100 calories 21g 23g N/A
Unsaturated / Saturated Fat ratio 0.16 0.31 N/A
Net carbs 67.05g 76.27g N/A
Sugar 63.93g 66.89g N/A
Phosphorus 71mg 69mg 0%
Sodium 188mg 194mg 0%
Vitamin K 3.2µg 2.9µg 0%
Trans fat 0g 0.129g N/A
Polyunsaturated fat 0.265g 0.316g 0%
Caffeine 6mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +95.4%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +19.2%

People also compare

Rolo
Rolo vs Reese's pieces
Reese's pieces
Rolo
Rolo vs Reeses cups
Reeses cups
Rolo
Rolo vs Raisinets
Raisinets
3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
Starburst
Starburst vs After eight
After eight

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.