Rolo vs. Nougat — In-Depth Nutrition Comparison

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How are rolo and nougat different?

Rolo is richer in vitamin B12 and calcium, while nougat is higher in copper, manganese, vitamin E, fiber, and magnesium.
Rolo covers your daily need for saturated fat, 64% more than nougat.
Rolo contains 33 times more vitamin B12 than nougat. Rolo contains 0.33µg of vitamin B12, while nougat contains 0.01µg.
Nougat is lower in saturated fat.

Candies, ROLO Caramels in Milk Chocolate and Candies, nougat, with almonds types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Nougat

Contains more CalciumCalcium	+353.1%
Contains more PotassiumPotassium	+79%
Contains more PhosphorusPhosphorus	+29.1%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+40.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-82.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Nougat

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B12Vitamin B12	+3200%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+151.8%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B3Vitamin B3	+1095%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	1.667g	59%
Fats	20.93g	1.67g	30%
Copper	0mg	0.134mg	15%
Manganese	0mg	0.304mg	13%
Vitamin B12	0.33µg	0.01µg	13%
Calcium	145mg	32mg	11%
Vitamin E	1.1mg	2.77mg	11%
Fiber	0.9g	3.3g	10%
Carbs	67.95g	92.39g	8%
Magnesium	0mg	32mg	8%
Sodium	188mg	33mg	7%
Selenium	0µg	2.6µg	5%
Monounsaturated fat	2.104g	0g	5%
Calories	474kcal	398kcal	4%
Protein	5.08g	3.33g	4%
Cholesterol	12mg	0mg	4%
Zinc	0mg	0.42mg	4%
Vitamin A	34µg	0µg	4%
Vitamin B3	0.04mg	0.478mg	3%
Vitamin K	3.2µg	0µg	3%
Choline	20.1mg	5.1mg	3%
Potassium	188mg	105mg	2%
Iron	0.42mg	0.59mg	2%
Phosphorus	71mg	55mg	2%
Vitamin B2	0.12mg	0.148mg	2%
Vitamin B6	0mg	0.02mg	2%
Polyunsaturated fat	0.265g	0g	2%
Caffeine	6mg	0mg	2%
Vitamin C	0.9mg	0.3mg	1%
Vitamin B1	0.02mg	0.013mg	1%
Vitamin B5	0mg	0.06mg	1%
Folate	0µg	5µg	1%
Protein per 100 calories	1.1g	0.84g	N/A
Calories per 10 g protein	933kcal	1195kcal	N/A
Weight per 100 calories	21g	25g	N/A
Unsaturated / Saturated Fat ratio	0.16	0	N/A
Net carbs	67.05g	89.09g	N/A
Sugar	63.93g	44.97g	N/A