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Rolo vs. Nougat — In-Depth Nutrition Comparison

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How are Rolo and Nougat different?

  • Rolo is richer in Vitamin B12, and Calcium, while Nougat is higher in Copper, Manganese, Vitamin E , Fiber, and Magnesium.
  • Rolo covers your daily need of Saturated Fat 64% more than Nougat.
  • Rolo contains 33 times more Vitamin B12 than Nougat. Rolo contains 0.33µg of Vitamin B12, while Nougat contains 0.01µg.
  • Nougat is lower in Saturated Fat.

Candies, ROLO Caramels in Milk Chocolate and Candies, nougat, with almonds types were used in this article.

Infographic

Rolo vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
3
:
7
Nougat
Contains more Calcium +353.1%
Contains more Phosphorus +29.1%
Contains more Potassium +79%
Contains more Iron +40.5%
Contains more Magnesium +∞%
Contains less Sodium -82.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +353.1%
Contains more Phosphorus +29.1%
Contains more Potassium +79%
Contains more Iron +40.5%
Contains more Magnesium +∞%
Contains less Sodium -82.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
6
:
6
Nougat
Contains more Vitamin A +12000%
Contains more Vitamin C +200%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B12 +3200%
Contains more Choline +294.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +151.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +1095%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 3% 0%
Contains more Vitamin A +12000%
Contains more Vitamin C +200%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B12 +3200%
Contains more Choline +294.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +151.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +1095%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
4
:
1
Nougat
Contains more Protein +52.6%
Contains more Fats +1153.3%
Contains more Water +114%
Contains more Other +213%
Contains more Carbs +36%
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +52.6%
Contains more Fats +1153.3%
Contains more Water +114%
Contains more Other +213%
Contains more Carbs +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
2
:
1
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -88.5%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Nougat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Nougat Opinion
Net carbs 67.05g 89.09g Nougat
Protein 5.08g 3.33g Rolo
Fats 20.93g 1.67g Rolo
Carbs 67.95g 92.39g Nougat
Calories 474kcal 398kcal Rolo
Sugar 63.93g 44.97g Nougat
Fiber 0.9g 3.3g Nougat
Calcium 145mg 32mg Rolo
Iron 0.42mg 0.59mg Nougat
Magnesium 0mg 32mg Nougat
Phosphorus 71mg 55mg Rolo
Potassium 188mg 105mg Rolo
Sodium 188mg 33mg Nougat
Zinc 0mg 0.42mg Nougat
Copper 0mg 0.134mg Nougat
Manganese 0mg 0.304mg Nougat
Selenium 0µg 2.6µg Nougat
Vitamin A 121IU 1IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 2.77mg Nougat
Vitamin C 0.9mg 0.3mg Rolo
Vitamin B1 0.02mg 0.013mg Rolo
Vitamin B2 0.12mg 0.148mg Nougat
Vitamin B3 0.04mg 0.478mg Nougat
Vitamin B5 0mg 0.06mg Nougat
Vitamin B6 0mg 0.02mg Nougat
Folate 0µg 5µg Nougat
Vitamin B12 0.33µg 0.01µg Rolo
Choline 20.1mg 5.1mg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Nougat
Saturated Fat 14.542g 1.667g Nougat
Monounsaturated Fat 2.104g 0g Rolo
Polyunsaturated fat 0.265g 0g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
9%
Nougat
Minerals Daily Need Coverage Score
13%
Rolo
20%
Nougat

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 32)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 18.96g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 12.875g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.