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  6. Rolo vs. Candy bar

Rolo vs. Candy bar — In-Depth Nutrition Comparison

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How are rolo and candy bar different?

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, vitamin E, and folate than rolo.
  • Daily need coverage for vitamin B6 for candy bar is 11769% higher.
  • Rolo contains 3 times more saturated fat than candy bar. While rolo contains 14.542g of saturated fat, candy bar contains only 4.678g.

Candies, ROLO Caramels in Milk Chocolate and Candies, peanut bar are the varieties used in this article.

Infographic

Rolo vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +85.9%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +131%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +333.8%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +19705%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Candy bar DV% diff.
Vitamin B6 0mg 153mg 11769%
Copper 0mg 0.774mg 86%
Polyunsaturated fat 0.265g 10.65g 69%
Manganese 0mg 1.243mg 54%
Vitamin B3 0.04mg 7.922mg 49%
Saturated fat 14.542g 4.678g 45%
Monounsaturated fat 2.104g 16.721g 37%
Zinc 0mg 3.94mg 36%
Phosphorus 71mg 308mg 34%
Magnesium 0mg 110mg 26%
Protein 5.08g 15.5g 21%
Fats 20.93g 33.7g 20%
Vitamin E 1.1mg 4.1mg 20%
Folate 0µg 75µg 19%
Vitamin B5 0mg 0.83mg 17%
Vitamin B12 0.33µg 0µg 14%
Fiber 0.9g 4.1g 13%
Selenium 0µg 4.7µg 9%
Carbs 67.95g 47.4g 7%
Calcium 145mg 78mg 7%
Iron 0.42mg 0.97mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Potassium 188mg 407mg 6%
Cholesterol 12mg 0mg 4%
Vitamin A 34µg 0µg 4%
Vitamin K 3.2µg 0µg 3%
Calories 474kcal 522kcal 2%
Vitamin B2 0.12mg 0.14mg 2%
Choline 20.1mg 29.4mg 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.9mg 0mg 1%
Sodium 188mg 156mg 1%
Protein per 100 calories 1.1g 3g N/A
Calories per 10 g protein 933kcal 337kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 0.16 5.9 N/A
Net carbs 67.05g 43.3g N/A
Sugar 63.93g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +43.4%
Contains more WaterWater +187.5%
Contains more ProteinProtein +205.1%
Contains more FatsFats +61%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +694.7%
Contains more Poly. FatPolyunsaturated fat +3918.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.