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Rolo vs. Corn syrup — In-Depth Nutrition Comparison

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Differences between rolo and corn syrup

  • Rolo has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin E, while corn syrup has more copper and selenium.
  • Rolo's daily need coverage for saturated fat is 73% higher.
  • The amount of saturated fat in corn syrup is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Syrups, corn, dark.

Infographic

Rolo vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more CalciumCalcium +705.6%
Contains more PotassiumPotassium +327.3%
Contains more IronIron +13.5%
Contains more PhosphorusPhosphorus +545.5%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Corn syrup DV% diff.
Saturated fat 14.542g 0g 66%
Fats 20.93g 0g 32%
Vitamin B12 0.33µg 0µg 14%
Calcium 145mg 18mg 13%
Protein 5.08g 0g 10%
Calories 474kcal 286kcal 9%
Phosphorus 71mg 11mg 9%
Vitamin B2 0.12mg 0.009mg 9%
Vitamin E 1.1mg 0mg 7%
Copper 0mg 0.053mg 6%
Monounsaturated fat 2.104g 0g 5%
Selenium 0µg 2.9µg 5%
Vitamin A 34µg 0µg 4%
Manganese 0mg 0.1mg 4%
Fiber 0.9g 0g 4%
Potassium 188mg 44mg 4%
Cholesterol 12mg 0mg 4%
Carbs 67.95g 77.59g 3%
Vitamin K 3.2µg 0µg 3%
Polyunsaturated fat 0.265g 0g 2%
Caffeine 6mg 0mg 2%
Magnesium 0mg 8mg 2%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin B6 0mg 0.009mg 1%
Iron 0.42mg 0.37mg 1%
Choline 20.1mg 13.3mg 1%
Vitamin C 0.9mg 0mg 1%
Sodium 188mg 155mg 1%
Net carbs 67.05g 77.59g N/A
Sugar 63.93g 77.59g N/A
Zinc 0mg 0.04mg 0%
Vitamin B3 0.04mg 0.02mg 0%
Vitamin B5 0mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +260%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +378.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.