Rolo vs. Fondant icing — In-Depth Nutrition Comparison
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Differences between rolo and fondant icing
- Fondant icing contains less calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, potassium, and iron than rolo.
- Rolo's daily need coverage for saturated fat is 73% higher.
- The amount of saturated fat in fondant icing is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4733.3% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0.02g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 3mg | 14% |
| Phosphorus | 71mg | 0mg | 10% |
| Protein | 5.08g | 0g | 10% |
| Carbs | 67.95g | 93.18g | 8% |
| Vitamin B2 | 0.12mg | 0.016mg | 8% |
| Sodium | 188mg | 11mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Calories | 474kcal | 373kcal | 5% |
| Potassium | 188mg | 4mg | 5% |
| Iron | 0.42mg | 0.01mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Choline | 20.1mg | 0mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 93.18g | N/A |
| Sugar | 63.93g | 88.9g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +104550% |
| Contains more OtherOther | +2300% |
| Contains more CarbsCarbs | +37.1% |
| Contains more WaterWater | +46.5% |
