Rolo vs. Skittles — In-Depth Nutrition Comparison

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A recap on the differences between rolo and skittles

Rolo has more calcium and iron; however, skittles are higher in vitamin C.
Skittles cover your daily vitamin C needs 74% more than rolo.
Skittles have less sodium.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-92%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Skittles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+7355.6%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.9mg	67.1mg	74%
Saturated fat	14.542g	4.115g	47%
Fats	20.93g	4.25g	26%
Calcium	145mg	0mg	15%
Vitamin B12	0.33µg		14%
Protein	5.08g	0.19g	10%
Phosphorus	71mg		10%
Vitamin B2	0.12mg		9%
Carbs	67.95g	90.76g	8%
Sodium	188mg	15mg	8%
Vitamin E	1.1mg		7%
Potassium	188mg		6%
Iron	0.42mg	0mg	5%
Monounsaturated fat	2.104g		5%
Calories	474kcal	402kcal	4%
Cholesterol	12mg	0mg	4%
Fiber	0.9g	0g	4%
Vitamin A	34µg	0µg	4%
Choline	20.1mg		4%
Vitamin K	3.2µg		3%
Vitamin B1	0.02mg		2%
Polyunsaturated fat	0.265g		2%
Caffeine	6mg		2%
Protein per 100 calories	1.1g	0.05g	N/A
Calories per 10 g protein	933kcal	21158kcal	N/A
Weight per 100 calories	21g	25g	N/A
Unsaturated / Saturated Fat ratio	0.16	0	N/A
Net carbs	67.05g	90.76g	N/A
Sugar	63.93g	75.92g	N/A
Vitamin B3	0.04mg		0%
Trans fat	0g	0.074g	N/A