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  6. Roman chamomile vs. Baking powder

Roman chamomile vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between roman chamomile and baking powder

  • Baking powder is richer than roman chamomile in calcium, phosphorus, iron, and magnesium.
  • Daily need coverage for calcium for baking powder is 587% higher.
  • Roman chamomile contains less sodium.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Roman chamomile vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more CopperCopper +50%
Contains more ZincZinc +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +293700%
Contains more PotassiumPotassium +122.2%
Contains more IronIron +13675%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Baking powder DV% diff.
Calcium 2mg 5876mg 587%
Sodium 1mg 10600mg 461%
Phosphorus 0mg 2191mg 313%
Iron 0.08mg 11.02mg 137%
Carbs 0.2g 27.7g 9%
Magnesium 1mg 27mg 6%
Calories 1kcal 53kcal 3%
Fiber 0g 0.2g 1%
Copper 0.015mg 0.01mg 1%
Manganese 0.044mg 0.011mg 1%
Vitamin B1 0.01mg 0mg 1%
Net carbs 0.2g 27.5g N/A
Potassium 9mg 20mg 0%
Zinc 0.04mg 0.01mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0µg 0.2µg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B5 0.011mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.005g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more WaterWater +1894%
Contains more CarbsCarbs +13750%
Contains more OtherOther +67200%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.