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  6. Roman chamomile vs. Black tea

Roman chamomile vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and black tea

  • The amount of manganese in black tea is higher than in roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Roman chamomile vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +300%
Contains more CopperCopper +50%
Contains more ZincZinc +100%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +311.1%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +397.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0.011mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Black tea DV% diff.
Manganese 0.044mg 0.219mg 8%
Caffeine 0mg 20mg 5%
Folate 1µg 5µg 1%
Vitamin B2 0.004mg 0.014mg 1%
Vitamin B1 0.01mg 0mg 1%
Potassium 9mg 37mg 1%
Iron 0.08mg 0.02mg 1%
Copper 0.015mg 0.01mg 1%
Calories 1kcal 1kcal 0%
Net carbs 0.2g 0.3g N/A
Carbs 0.2g 0.3g 0%
Magnesium 1mg 3mg 0%
Calcium 2mg 0mg 0%
Zinc 0.04mg 0.02mg 0%
Phosphorus 0mg 1mg 0%
Sodium 1mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.011mg 0.011mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0.002g 0.002g 0%
Monounsaturated fat 0.001g 0.001g 0%
Polyunsaturated fat 0.005g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more OtherOther +∞%
Contains more CarbsCarbs +50%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated fat ~0.002g
~equal in Monounsaturated fat ~0.001g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.