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  6. Roman chamomile vs. Black tea

Roman chamomile vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between Roman chamomile and Black tea

  • The amount of Manganese in Black tea is higher than in Roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Roman chamomile vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +300%
Contains more CopperCopper +50%
Contains more ZincZinc +100%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +311.1%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +397.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0.011mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more OtherOther +∞%
Contains more CarbsCarbs +50%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated Fat ~0.002g
~equal in Monounsaturated Fat ~0.001g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Black tea
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Black tea Opinion
Calories 1kcal 1kcal
Net carbs 0.2g 0.3g Black tea
Carbs 0.2g 0.3g Black tea
Magnesium 1mg 3mg Black tea
Calcium 2mg 0mg Roman chamomile
Potassium 9mg 37mg Black tea
Iron 0.08mg 0.02mg Roman chamomile
Copper 0.015mg 0.01mg Roman chamomile
Zinc 0.04mg 0.02mg Roman chamomile
Phosphorus 0mg 1mg Black tea
Sodium 1mg 3mg Roman chamomile
Vitamin A 20IU 0IU Roman chamomile
Vitamin A 1µg 0µg Roman chamomile
Manganese 0.044mg 0.219mg Black tea
Vitamin B1 0.01mg 0mg Roman chamomile
Vitamin B2 0.004mg 0.014mg Black tea
Vitamin B5 0.011mg 0.011mg
Folate 1µg 5µg Black tea
Choline 0mg 0.4mg Black tea
Saturated Fat 0.002g 0.002g
Monounsaturated Fat 0.001g 0.001g
Polyunsaturated fat 0.005g 0.004g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Black tea
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
1%
Black tea
Minerals Daily Need Coverage Score
2%
Roman chamomile
4%
Black tea

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.002 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.