Roman chamomile vs. Brown sugar — In-Depth Nutrition Comparison
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How are roman chamomile and brown sugar different?
- Brown sugar has more calcium and iron than roman chamomile.
Beverages, tea, herb, brewed, chamomile and Sugars, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +4050% |
| Contains more PotassiumPotassium | +1377.8% |
| Contains more IronIron | +787.5% |
| Contains more CopperCopper | +213.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more WaterWater | +7340.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +48945% |
| Contains more OtherOther | +350% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 0.2g | 98.09g | 33% |
| Calories | 1kcal | 380kcal | 19% |
| Calcium | 2mg | 83mg | 8% |
| Iron | 0.08mg | 0.71mg | 8% |
| Potassium | 9mg | 133mg | 4% |
| Copper | 0.015mg | 0.047mg | 4% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin B5 | 0.011mg | 0.132mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Manganese | 0.044mg | 0.064mg | 1% |
| Vitamin B3 | 0mg | 0.11mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Net carbs | 0.2g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Zinc | 0.04mg | 0.03mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.004mg | 0mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
| Saturated fat | 0.002g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food is lower in Sugar?
Roman chamomile is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 71)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.