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  6. Roman chamomile vs. Gumdrop

Roman chamomile vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between roman chamomile and gumdrop

    The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Candies, gumdrops, starch jelly pieces.

    Infographic

    Roman chamomile vs Gumdrop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
    Contains more PotassiumPotassium +80%
    Contains more CopperCopper +25%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -97.7%
    Contains more ManganeseManganese +340%
    Contains more CalciumCalcium +50%
    Contains more IronIron +400%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +66.7%
    Contains more FolateFolate +∞%
    Contains more Vitamin B2Vitamin B2 +225%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0.012mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Gumdrop DV% diff.
    Carbs 0.2g 98.9g 33%
    Calories 1kcal 396kcal 20%
    Iron 0.08mg 0.4mg 4%
    Sodium 1mg 44mg 2%
    Manganese 0.044mg 0.01mg 1%
    Vitamin B2 0.004mg 0.013mg 1%
    Selenium 0µg 0.8µg 1%
    Net carbs 0.2g 98.8g N/A
    Magnesium 1mg 1mg 0%
    Calcium 2mg 3mg 0%
    Potassium 9mg 5mg 0%
    Sugar 0g 58.97g N/A
    Fiber 0g 0.1g 0%
    Copper 0.015mg 0.012mg 0%
    Zinc 0.04mg 0mg 0%
    Phosphorus 0mg 1mg 0%
    Vitamin A 1µg 0µg 0%
    Vitamin B1 0.01mg 0.006mg 0%
    Vitamin B3 0mg 0.01mg 0%
    Vitamin B5 0.011mg 0.012mg 0%
    Vitamin B6 0mg 0.005mg 0%
    Folate 1µg 0µg 0%
    Saturated fat 0.002g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.005g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    Contains more WaterWater +9870%
    Contains more CarbsCarbs +49350%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Other ~0.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.