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  6. Roman chamomile vs. Cauliflower

Roman chamomile vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and cauliflower

  • The amount of vitamin C, vitamin B6, folate, vitamin B5, vitamin K, potassium, choline, fiber, and phosphorus in cauliflower is higher than in roman chamomile.
  • Cauliflower covers your daily vitamin C needs 54% more than roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Cauliflower, raw.

Infographic

Roman chamomile vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +3222.2%
Contains more IronIron +425%
Contains more CopperCopper +160%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +252.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5963.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Vitamin B6 0mg 0.184mg 14%
Folate 1µg 57µg 14%
Vitamin B5 0.011mg 0.667mg 13%
Vitamin K 0µg 15.5µg 13%
Potassium 9mg 299mg 9%
Fiber 0g 2g 8%
Choline 0mg 44.3mg 8%
Phosphorus 0mg 44mg 6%
Manganese 0.044mg 0.155mg 5%
Vitamin B2 0.004mg 0.06mg 4%
Protein 0g 1.92g 4%
Iron 0.08mg 0.42mg 4%
Vitamin B3 0mg 0.507mg 3%
Copper 0.015mg 0.039mg 3%
Magnesium 1mg 15mg 3%
Vitamin B1 0.01mg 0.05mg 3%
Zinc 0.04mg 0.27mg 2%
Calcium 2mg 22mg 2%
Carbs 0.2g 4.97g 2%
Saturated fat 0.002g 0.13g 1%
Fructose 0.97g 1%
Calories 1kcal 25kcal 1%
Selenium 0µg 0.6µg 1%
Sodium 1mg 30mg 1%
Vitamin E 0mg 0.08mg 1%
Fats 0g 0.28g 0%
Net carbs 0.2g 2.97g N/A
Sugar 0g 1.91g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.001g 0.034g 0%
Polyunsaturated fat 0.005g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2385%
Contains more OtherOther +660%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3300%
Contains more Poly. FatPolyunsaturated fat +520%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.