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  6. Roman chamomile vs. Chardonnay

Roman chamomile vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between roman chamomile and chardonnay

    Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, wine, table, white, Chardonnay.

    Infographic

    Roman chamomile vs Chardonnay infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains more CopperCopper +275%
    Contains less SodiumSodium -80%
    Contains more MagnesiumMagnesium +900%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +688.9%
    Contains more IronIron +237.5%
    Contains more ZincZinc +200%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +165.9%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +100%
    Contains more Vitamin B2Vitamin B2 +275%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +309.1%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~1µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Chardonnay DV% diff.
    Calories 1kcal 84kcal 4%
    Vitamin B6 0mg 0.05mg 4%
    Manganese 0.044mg 0.117mg 3%
    Phosphorus 0mg 18mg 3%
    Magnesium 1mg 10mg 2%
    Potassium 9mg 71mg 2%
    Iron 0.08mg 0.27mg 2%
    Zinc 0.04mg 0.12mg 1%
    Vitamin B5 0.011mg 0.045mg 1%
    Vitamin B3 0mg 0.108mg 1%
    Copper 0.015mg 0.004mg 1%
    Vitamin B2 0.004mg 0.015mg 1%
    Calcium 2mg 9mg 1%
    Carbs 0.2g 2.16g 1%
    Protein 0g 0.07g 0%
    Net carbs 0.2g 2.16g N/A
    Sugar 0g 0.96g N/A
    Sodium 1mg 5mg 0%
    Vitamin A 1µg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0.01mg 0.005mg 0%
    Folate 1µg 1µg 0%
    Saturated fat 0.002g 0%
    Monounsaturated fat 0.001g 0%
    Polyunsaturated fat 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    Contains more WaterWater +14.8%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +980%
    Contains more OtherOther +10820%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.