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  6. Roman chamomile vs. Coleslaw

Roman chamomile vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between roman chamomile and coleslaw

  • Roman chamomile has less vitamin K, vitamin C, vitamin B6, and fiber.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Roman chamomile is lower in sodium.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Fast foods, coleslaw.

Infographic

Roman chamomile vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1333.3%
Contains more IronIron +175%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +131.8%
~equal in Copper ~0.015mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2136.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Polyunsaturated fat 0.005g 5.348g 36%
Vitamin C 0mg 14.6mg 16%
Fats 0g 9.91g 15%
Vitamin B6 0mg 0.112mg 9%
Sodium 1mg 203mg 9%
Fiber 0g 1.9g 8%
Calories 1kcal 153kcal 8%
Saturated fat 0.002g 1.599g 7%
Monounsaturated fat 0.001g 2.671g 7%
Vitamin B5 0.011mg 0.246mg 5%
Carbs 0.2g 14.89g 5%
Potassium 9mg 129mg 4%
Vitamin E 0mg 0.54mg 4%
Calcium 2mg 30mg 3%
Phosphorus 0mg 20mg 3%
Vitamin A 1µg 28µg 3%
Manganese 0.044mg 0.102mg 3%
Iron 0.08mg 0.22mg 2%
Magnesium 1mg 8mg 2%
Fructose 1.44g 2%
Protein 0g 0.95g 2%
Vitamin B1 0.01mg 0.026mg 1%
Vitamin B3 0mg 0.206mg 1%
Cholesterol 0mg 4mg 1%
Vitamin B2 0.004mg 0.02mg 1%
Zinc 0.04mg 0.14mg 1%
Net carbs 0.2g 12.99g N/A
Sugar 0g 12.19g N/A
Copper 0.015mg 0.015mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Folate 1µg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +35.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7345%
Contains more OtherOther +730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +267000%
Contains more Poly. FatPolyunsaturated fat +106860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.