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  6. Roman chamomile vs. Fondant icing

Roman chamomile vs. Fondant icing — In-Depth Nutrition Comparison

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The main differences between Roman chamomile and Fondant icing

    Food types used in this article are Beverages, tea, herb, brewed, chamomile and Candies, fondant, prepared-from-recipe.

    Infographic

    Roman chamomile vs Fondant icing infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    6
    :
    2
    Fondant icing
    Fondant icing
    Contains more Iron +700%
    Contains more Magnesium +∞%
    Contains more Potassium +125%
    Contains less Sodium -90.9%
    Contains more Copper +400%
    Contains more Manganese +∞%
    Contains more Calcium +50%
    Contains more Selenium +∞%
    Equal in Zinc - 0.04
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Fondant icing
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
    Contains more Iron +700%
    Contains more Magnesium +∞%
    Contains more Potassium +125%
    Contains less Sodium -90.9%
    Contains more Copper +400%
    Contains more Manganese +∞%
    Contains more Calcium +50%
    Contains more Selenium +∞%
    Equal in Zinc - 0.04

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    4
    :
    1
    Fondant icing
    Fondant icing
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +100%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B2 +300%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Fondant icing
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +100%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B2 +300%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    2
    :
    2
    Fondant icing
    Fondant icing
    Contains more Water +1379.2%
    Contains more Other +66.7%
    Contains more Fats +∞%
    Contains more Carbs +46490%
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Fondant icing
    93% 7%
    Protein: 0 g
    Fats: 0.02 g
    Carbs: 93.18 g
    Water: 6.74 g
    Other: 0.06 g
    Contains more Water +1379.2%
    Contains more Other +66.7%
    Contains more Fats +∞%
    Contains more Carbs +46490%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Fondant icing
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Fondant icing Opinion
    Net carbs 0.2g 93.18g Fondant icing
    Fats 0g 0.02g Fondant icing
    Carbs 0.2g 93.18g Fondant icing
    Calories 1kcal 373kcal Fondant icing
    Sugar 0g 88.9g Roman chamomile
    Calcium 2mg 3mg Fondant icing
    Iron 0.08mg 0.01mg Roman chamomile
    Magnesium 1mg 0mg Roman chamomile
    Potassium 9mg 4mg Roman chamomile
    Sodium 1mg 11mg Roman chamomile
    Zinc 0.04mg 0.04mg
    Copper 0.015mg 0.003mg Roman chamomile
    Manganese 0.044mg 0mg Roman chamomile
    Selenium 0µg 0.6µg Fondant icing
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0.005mg Roman chamomile
    Vitamin B2 0.004mg 0.016mg Fondant icing
    Vitamin B5 0.011mg 0mg Roman chamomile
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Fondant icing
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Fondant icing
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    0%
    Fondant icing
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    1%
    Fondant icing

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 88.9g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 10mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 43)
    Which food is lower in Saturated Fat?
    Fondant icing
    Fondant icing is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.