Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Green tea

Roman chamomile vs. Green tea — In-Depth Nutrition Comparison

Compare

Summary of differences between roman chamomile and green tea

  • Roman chamomile has less vitamin C than green tea.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Roman chamomile vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more PotassiumPotassium +80%
Contains more IronIron +300%
Contains more CopperCopper +200%
Contains more ZincZinc +300%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +172.7%
~equal in Magnesium ~1mg
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Green tea DV% diff.
Vitamin C 0mg 7.7mg 9%
Fructose 3.59g 4%
Vitamin B1 0.01mg 0.04mg 3%
Manganese 0.044mg 0.12mg 3%
Carbs 0.2g 7.16g 2%
Calories 1kcal 30kcal 1%
Copper 0.015mg 0.005mg 1%
Caffeine 0mg 4mg 1%
Iron 0.08mg 0.02mg 1%
Fats 0g 0.18g 0%
Net carbs 0.2g 7.16g N/A
Magnesium 1mg 1mg 0%
Calcium 2mg 3mg 0%
Potassium 9mg 5mg 0%
Sugar 0g 6.87g N/A
Zinc 0.04mg 0.01mg 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B5 0.011mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.005g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more OtherOther +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3480%
~equal in Protein ~0g
~equal in Water ~92.65g

People also compare

Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso
Green tea
Green tea vs Black tea
Black tea
Green tea
Green tea vs Herbal tea
Herbal tea
Green tea
Green tea vs Lemon tea
Lemon tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.