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Roman chamomile vs. Hot dog — In-Depth Nutrition Comparison

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A recap on differences between roman chamomile and hot dogs

  • Roman chamomile has less vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, iron, and zinc.
  • Hot dogs cover your daily vitamin B12 needs 65% more than roman chamomile.
  • Roman chamomile has less sodium.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Frankfurter, meat.

Infographic

Roman chamomile vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +4850%
Contains more PotassiumPotassium +1588.9%
Contains more IronIron +1262.5%
Contains more CopperCopper +546.7%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +2925%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 1mg 1090mg 47%
Fats 0g 25.76g 40%
Saturated fat 0.002g 7.666g 35%
Phosphorus 0mg 206mg 29%
Polyunsaturated fat 0.005g 4.404g 29%
Monounsaturated fat 0.001g 11.386g 28%
Cholesterol 0mg 77mg 26%
Selenium 0µg 12.5µg 23%
Protein 0g 10.26g 21%
Vitamin B3 0mg 2.665mg 17%
Calories 1kcal 290kcal 14%
Iron 0.08mg 1.09mg 13%
Vitamin B6 0mg 0.166mg 13%
Zinc 0.04mg 1.2mg 11%
Calcium 2mg 99mg 10%
Copper 0.015mg 0.097mg 9%
Vitamin B2 0.004mg 0.121mg 9%
Vitamin B5 0.011mg 0.31mg 6%
Vitamin B1 0.01mg 0.055mg 4%
Potassium 9mg 152mg 4%
Magnesium 1mg 15mg 3%
Vitamin E 0mg 0.19mg 1%
Folate 1µg 6µg 1%
Carbs 0.2g 4.17g 1%
Net carbs 0.2g 4.17g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.044mg 0.045mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +77.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1985%
Contains more OtherOther +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1138500%
Contains more Poly. FatPolyunsaturated fat +87980%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.