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Roman chamomile vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between roman chamomile and fruit preserves

  • Roman chamomile has less vitamin C, copper, vitamin B2, and iron.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Jams and preserves.

Infographic

Roman chamomile vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +755.6%
Contains more IronIron +512.5%
Contains more CopperCopper +566.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +227.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34330%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +3700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Fruit preserves DV% diff.
Carbs 0.2g 68.86g 23%
Calories 1kcal 278kcal 14%
Vitamin C 0mg 8.8mg 10%
Copper 0.015mg 0.1mg 9%
Vitamin B2 0.004mg 0.076mg 6%
Iron 0.08mg 0.49mg 5%
Fiber 0g 1.1g 4%
Selenium 0µg 2µg 4%
Folate 1µg 11µg 3%
Phosphorus 0mg 19mg 3%
Vitamin B6 0mg 0.02mg 2%
Calcium 2mg 20mg 2%
Choline 0mg 10.2mg 2%
Potassium 9mg 77mg 2%
Sodium 1mg 32mg 1%
Protein 0g 0.37g 1%
Vitamin B1 0.01mg 0.016mg 1%
Magnesium 1mg 4mg 1%
Vitamin E 0mg 0.12mg 1%
Fats 0g 0.07g 0%
Net carbs 0.2g 67.76g N/A
Sugar 0g 48.5g N/A
Zinc 0.04mg 0.06mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.044mg 0.04mg 0%
Vitamin B3 0mg 0.036mg 0%
Vitamin B5 0.011mg 0.02mg 0%
Saturated fat 0.002g 0.01g 0%
Monounsaturated fat 0.001g 0.038g 0%
Polyunsaturated fat 0.005g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
6%
Fruit preserves
Minerals Daily Need Coverage Score
2%
Roman chamomile
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.