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  6. Roman chamomile vs. Kit Kat

Roman chamomile vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between roman chamomile and kit Kat

  • Kit Kat is richer than roman chamomile in vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, iron, selenium, and vitamin B1.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Roman chamomile contains less saturated fat.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Candies, KIT KAT Wafer Bar.

Infographic

Roman chamomile vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +6150%
Contains more PotassiumPotassium +2466.7%
Contains more IronIron +1150%
Contains more CopperCopper +1366.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Kit Kat
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +5150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Kit Kat DV% diff.
Saturated fat 0.002g 17.953g 82%
Fats 0g 25.99g 40%
Calories 1kcal 518kcal 26%
Vitamin B12 0µg 0.56µg 23%
Copper 0.015mg 0.22mg 23%
Carbs 0.2g 64.59g 21%
Phosphorus 0mg 135mg 19%
Vitamin B2 0.004mg 0.21mg 16%
Monounsaturated fat 0.001g 5.844g 15%
Protein 0g 6.51g 13%
Vitamin B5 0.011mg 0.64mg 13%
Calcium 2mg 125mg 12%
Iron 0.08mg 1mg 12%
Magnesium 1mg 37mg 9%
Selenium 0µg 5µg 9%
Vitamin B1 0.01mg 0.117mg 9%
Potassium 9mg 231mg 7%
Polyunsaturated fat 0.005g 0.895g 6%
Choline 0mg 31mg 6%
Fiber 0g 1g 4%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Vitamin K 0µg 5.2µg 4%
Cholesterol 0mg 11mg 4%
Folate 1µg 14µg 3%
Vitamin B3 0mg 0.5mg 3%
Vitamin A 1µg 24µg 3%
Vitamin B6 0mg 0.02mg 2%
Vitamin E 0mg 0.34mg 2%
Sodium 1mg 54mg 2%
Manganese 0.044mg 0.1mg 2%
Net carbs 0.2g 63.59g N/A
Sugar 0g 48.68g N/A
Zinc 0.04mg 0.09mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +6016.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32195%
Contains more OtherOther +1180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +584300%
Contains more Poly. FatPolyunsaturated fat +17800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.