Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Roman chamomile vs. Liqueur — In-Depth Nutrition Comparison

Compare

Significant differences between Roman chamomile and Liqueur

  • The amount of Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat in Liqueur is higher than in Roman chamomile.
  • Liqueur covers your daily Saturated Fat needs 48% more than Roman chamomile.
  • Roman chamomile contains less Saturated Fat.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Roman chamomile vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.9%
Contains more Manganese +633.3%
Contains more Calcium +700%
Contains more Iron +62.5%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +255.6%
Contains more Zinc +300%
Contains more Copper +166.7%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains less Sodium -98.9%
Contains more Manganese +633.3%
Contains more Calcium +700%
Contains more Iron +62.5%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +255.6%
Contains more Zinc +300%
Contains more Copper +166.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Liqueur
Contains more Vitamin A +3000%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.011
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +3000%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +114.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10350%
Contains more Other +14000%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +114.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10350%
Contains more Other +14000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +445700%
Contains more Polyunsaturated fat +13280%
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +445700%
Contains more Polyunsaturated fat +13280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Liqueur Opinion
Net carbs 0.2g 20.9g Liqueur
Protein 0g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Carbs 0.2g 20.9g Liqueur
Calories 1kcal 327kcal Liqueur
Sugar 0g 19.76g Roman chamomile
Calcium 2mg 16mg Liqueur
Iron 0.08mg 0.13mg Liqueur
Magnesium 1mg 2mg Liqueur
Phosphorus 0mg 50mg Liqueur
Potassium 9mg 32mg Liqueur
Sodium 1mg 92mg Roman chamomile
Zinc 0.04mg 0.16mg Liqueur
Copper 0.015mg 0.04mg Liqueur
Manganese 0.044mg 0.006mg Roman chamomile
Selenium 0µg 0.4µg Liqueur
Vitamin A 20IU 620IU Liqueur
Vitamin A RAE 1µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.01mg 0.011mg Liqueur
Vitamin B2 0.004mg 0.057mg Liqueur
Vitamin B3 0mg 0.078mg Liqueur
Vitamin B5 0.011mg 0.087mg Liqueur
Vitamin B6 0mg 0.011mg Liqueur
Folate 1µg 2µg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Roman chamomile
Saturated Fat 0.002g 9.664g Roman chamomile
Monounsaturated Fat 0.001g 4.458g Liqueur
Polyunsaturated fat 0.005g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
7%
Liqueur
Minerals Daily Need Coverage Score
2%
Roman chamomile
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 9.662g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.