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  6. Roman chamomile vs. Liqueur

Roman chamomile vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and liqueur

  • The amount of vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat in liqueur is higher than in roman chamomile.
  • Liqueur covers your daily saturated fat needs 48% more than roman chamomile.
  • Roman chamomile contains less saturated fat.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Roman chamomile vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +633.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +62.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1325%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +690.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Liqueur DV% diff.
Saturated fat 0.002g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 1µg 173µg 19%
Calories 1kcal 327kcal 16%
Monounsaturated fat 0.001g 4.458g 11%
Phosphorus 0mg 50mg 7%
Carbs 0.2g 20.9g 7%
Protein 0g 2.8g 6%
Polyunsaturated fat 0.005g 0.669g 4%
Sodium 1mg 92mg 4%
Vitamin B2 0.004mg 0.057mg 4%
Copper 0.015mg 0.04mg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.011mg 0.087mg 2%
Manganese 0.044mg 0.006mg 2%
Caffeine 0mg 8mg 2%
Potassium 9mg 32mg 1%
Zinc 0.04mg 0.16mg 1%
Calcium 2mg 16mg 1%
Selenium 0µg 0.4µg 1%
Iron 0.08mg 0.13mg 1%
Vitamin B6 0mg 0.011mg 1%
Choline 0mg 8.1mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.2g 20.9g N/A
Magnesium 1mg 2mg 0%
Sugar 0g 19.76g N/A
Vitamin B1 0.01mg 0.011mg 0%
Vitamin B3 0mg 0.078mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +114.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10350%
Contains more OtherOther +14000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +445700%
Contains more Poly. FatPolyunsaturated fat +13280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.