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  6. Roman chamomile vs. Marrow-stem Kale

Roman chamomile vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between roman chamomile and marrow-stem Kale?

  • Roman chamomile has less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, vitamin B6, and vitamin B2 than marrow-stem Kale.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.

We used Beverages, tea, herb, brewed, chamomile and Collards, raw types in this comparison.

Infographic

Roman chamomile vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +11500%
Contains more PotassiumPotassium +2266.7%
Contains more IronIron +487.5%
Contains more CopperCopper +206.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1395.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2327.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12800%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Vitamin C 0mg 35.3mg 39%
Folate 1µg 129µg 32%
Vitamin A 1µg 251µg 28%
Manganese 0.044mg 0.658mg 27%
Calcium 2mg 232mg 23%
Fiber 0g 4g 16%
Vitamin E 0mg 2.26mg 15%
Vitamin B6 0mg 0.165mg 13%
Vitamin B2 0.004mg 0.13mg 10%
Potassium 9mg 213mg 6%
Protein 0g 3.02g 6%
Magnesium 1mg 27mg 6%
Iron 0.08mg 0.47mg 5%
Vitamin B5 0.011mg 0.267mg 5%
Vitamin B3 0mg 0.742mg 5%
Phosphorus 0mg 25mg 4%
Choline 0mg 23.2mg 4%
Vitamin B1 0.01mg 0.054mg 4%
Copper 0.015mg 0.046mg 3%
Calories 1kcal 32kcal 2%
Selenium 0µg 1.3µg 2%
Zinc 0.04mg 0.21mg 2%
Carbs 0.2g 5.42g 2%
Fats 0g 0.61g 1%
Sodium 1mg 17mg 1%
Polyunsaturated fat 0.005g 0.201g 1%
Net carbs 0.2g 1.42g N/A
Sugar 0g 0.46g N/A
Saturated fat 0.002g 0.055g 0%
Monounsaturated fat 0.001g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2610%
Contains more OtherOther +1230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +3920%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.