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  6. Roman chamomile vs. Merlot

Roman chamomile vs. Merlot — In-Depth Nutrition Comparison

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What are the differences between roman chamomile and merlot?

    We used Beverages, tea, herb, brewed, chamomile and Alcoholic Beverage, wine, table, red, Merlot types in this article.

    Infographic

    Roman chamomile vs Merlot infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Merlot
    Merlot
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains more CopperCopper +36.4%
    Contains less SodiumSodium -75%
    Contains more MagnesiumMagnesium +1100%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +1311.1%
    Contains more IronIron +475%
    Contains more ZincZinc +250%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +200%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Merlot
    Merlot
    4
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +100%
    Contains more Vitamin B2Vitamin B2 +675%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +172.7%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~1µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Merlot DV% diff.
    Iron 0.08mg 0.46mg 5%
    Calories 1kcal 83kcal 4%
    Vitamin B6 0mg 0.057mg 4%
    Manganese 0.044mg 0.132mg 4%
    Magnesium 1mg 12mg 3%
    Potassium 9mg 127mg 3%
    Phosphorus 0mg 23mg 3%
    Vitamin B2 0.004mg 0.031mg 2%
    Carbs 0.2g 2.51g 1%
    Calcium 2mg 8mg 1%
    Zinc 0.04mg 0.14mg 1%
    Vitamin B3 0mg 0.224mg 1%
    Protein 0g 0.07g 0%
    Net carbs 0.2g 2.51g N/A
    Sugar 0g 0.62g N/A
    Copper 0.015mg 0.011mg 0%
    Sodium 1mg 4mg 0%
    Vitamin A 1µg 0%
    Selenium 0µg 0.2µg 0%
    Vitamin B1 0.01mg 0.005mg 0%
    Vitamin B5 0.011mg 0.03mg 0%
    Folate 1µg 1µg 0%
    Saturated fat 0.002g 0%
    Monounsaturated fat 0.001g 0%
    Polyunsaturated fat 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Merlot
    Merlot
    3
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.51 g
    Water: 86.59 g
    Other: 10.83 g
    Contains more WaterWater +15.1%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1155%
    Contains more OtherOther +10730%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.