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  6. Roman chamomile vs. Palm oil

Roman chamomile vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between Roman chamomile and Palm oil

  • The amount of Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat in Palm oil is higher than in Roman chamomile.
  • Palm oil covers your daily Saturated Fat needs 246% more than Roman chamomile.
  • Roman chamomile contains less Saturated Fat.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Oil, palm.

Infographic

Roman chamomile vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
7
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
6
:
2
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
3
:
1
Palm oil
Palm oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Palm oil
Palm oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3699900%
Contains more Polyunsaturated fat +185900%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3699900%
Contains more Polyunsaturated fat +185900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Palm oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Palm oil Opinion
Net carbs 0.2g 0g Roman chamomile
Fats 0g 100g Palm oil
Carbs 0.2g 0g Roman chamomile
Calories 1kcal 884kcal Palm oil
Calcium 2mg 0mg Roman chamomile
Iron 0.08mg 0.01mg Roman chamomile
Magnesium 1mg 0mg Roman chamomile
Potassium 9mg 0mg Roman chamomile
Sodium 1mg 0mg Palm oil
Zinc 0.04mg 0mg Roman chamomile
Copper 0.015mg 0mg Roman chamomile
Manganese 0.044mg Roman chamomile
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin E 0mg 15.94mg Palm oil
Vitamin B1 0.01mg 0mg Roman chamomile
Vitamin B2 0.004mg 0mg Roman chamomile
Vitamin B5 0.011mg 0mg Roman chamomile
Folate 1µg 0µg Roman chamomile
Vitamin K 0µg 8µg Palm oil
Saturated Fat 0.002g 49.3g Roman chamomile
Monounsaturated Fat 0.001g 37g Palm oil
Polyunsaturated fat 0.005g 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
28%
Palm oil
Minerals Daily Need Coverage Score
2%
Roman chamomile
0%
Palm oil

Comparison summary

Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 49.298g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2)
Which food is richer in minerals?
Roman chamomile
Roman chamomile is relatively richer in minerals
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.