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Roman chamomile vs. Rose wine — In-Depth Nutrition Comparison

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How are Roman chamomile and Rose wine different?

    Beverages, tea, herb, brewed, chamomile and Alcoholic beverages, wine, rose types were used in this article.

    Infographic

    Roman chamomile vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
    Contains more CopperCopper +200%
    Contains less SodiumSodium -80%
    Contains more MagnesiumMagnesium +900%
    Contains more CalciumCalcium +400%
    Contains more PotassiumPotassium +555.6%
    Contains more IronIron +150%
    Contains more ZincZinc +175%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +197.7%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +100%
    Contains more Vitamin B2Vitamin B2 +275%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +1245.5%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more WaterWater +15.4%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1800%
    Contains more OtherOther +9340%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Rose wine
    Rich in minerals ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Rose wine Opinion
    Calories 1kcal 83kcal Rose wine
    Protein 0g 0.36g Rose wine
    Net carbs 0.2g 3.8g Rose wine
    Carbs 0.2g 3.8g Rose wine
    Magnesium 1mg 10mg Rose wine
    Calcium 2mg 10mg Rose wine
    Potassium 9mg 59mg Rose wine
    Iron 0.08mg 0.2mg Rose wine
    Sugar 0g 3.8g Roman chamomile
    Copper 0.015mg 0.005mg Roman chamomile
    Zinc 0.04mg 0.11mg Rose wine
    Phosphorus 0mg 18mg Rose wine
    Sodium 1mg 5mg Roman chamomile
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Manganese 0.044mg 0.131mg Rose wine
    Selenium 0µg 0.2µg Rose wine
    Vitamin B1 0.01mg 0.02mg Rose wine
    Vitamin B2 0.004mg 0.015mg Rose wine
    Vitamin B3 0mg 0.09mg Rose wine
    Vitamin B5 0.011mg 0.148mg Rose wine
    Vitamin B6 0mg 0.037mg Rose wine
    Vitamin B12 0µg 0.01µg Rose wine
    Folate 1µg 1µg
    Saturated Fat 0.002g 0g Rose wine
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile
    Fructose 2.1g Rose wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Rose wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Roman chamomile
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    5%
    Rose wine

    Comparison summary

    Which food is richer in minerals?
    Rose wine
    Rose wine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Rose wine
    Rose wine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in vitamins?
    Rose wine
    Rose wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 3.8g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 4mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.