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Roman chamomile vs Smoothie - In-Depth Nutrition Comparison

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Roman chamomile vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.6%
Contains more Iron +87.5%
Contains more Calcium +1950%
Contains more Potassium +166.7%
Contains less Sodium -96.6%
Contains more Iron +87.5%
Contains more Calcium +1950%
Contains more Potassium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1940%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1940%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Roman chamomile
15
Smoothie
Mineral Summary Score
1
Roman chamomile
3
Smoothie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Roman chamomile
7%
Smoothie
Carbohydrates
0%
Roman chamomile
8%
Smoothie
Fats
0%
Roman chamomile
0%
Smoothie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roman chamomile Smoothie
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roman chamomile Smoothie
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugars?
Roman chamomile
Roman chamomile contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roman chamomile Smoothie Opinion
Calories 1 37 Smoothie
Protein 0 1.22 Smoothie
Fats 0 0
Vitamin C 0 24.5 Smoothie
Carbs 0.2 8.16 Smoothie
Cholesterol 0 0
Vitamin D 0 Roman chamomile
Iron 0.08 0.15 Smoothie
Calcium 2 41 Smoothie
Potassium 9 24 Smoothie
Magnesium 1 Roman chamomile
Sugars 0 7.35 Smoothie
Fiber 0 0
Copper 0.015 Roman chamomile
Zinc 0.04 Roman chamomile
Starch
Phosphorus 0 Roman chamomile
Sodium 1 29 Roman chamomile
Vitamin A 20 408 Smoothie
Vitamin E 0 Roman chamomile
Vitamin D 0 Roman chamomile
Vitamin B1 0.01 Roman chamomile
Vitamin B2 0.004 Roman chamomile
Vitamin B3 0 0.816 Smoothie
Vitamin B5 0.011 Roman chamomile
Vitamin B6 0 0.082 Smoothie
Vitamin B12 0 0.24 Smoothie
Vitamin K 0 Roman chamomile
Folic acid (B9) 0 Roman chamomile
Trans Fat 0 0
Saturated Fat 0.002 0 Smoothie
Monounsaturated Fat 0.001 Roman chamomile
Polyunsaturated fat 0.005 Roman chamomile
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.