Roman chamomile vs. Smoothie — In-Depth Nutrition Comparison
Compare
Important differences between roman chamomile and smoothie
- Roman chamomile has less vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Smoothie's daily need coverage for vitamin C is 27% more.
The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Calcium | 2mg | 41mg | 4% |
| Carbs | 0.2g | 8.16g | 3% |
| Calories | 1kcal | 37kcal | 2% |
| Protein | 0g | 1.22g | 2% |
| Manganese | 0.044mg | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Sodium | 1mg | 29mg | 1% |
| Iron | 0.08mg | 0.15mg | 1% |
| Net carbs | 0.2g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 9mg | 24mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.004mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.002g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +3980% |
| Contains more OtherOther | +240% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
