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  6. Roman chamomile vs. Spätzle

Roman chamomile vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between Roman chamomile and Spätzle

  • Roman chamomile has less Selenium, Manganese, Phosphorus, Copper, Iron, Zinc, and Vitamin B5.
  • Spätzle covers your daily Selenium needs 43% more than Roman chamomile.
  • Roman chamomile has less Sodium.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Roman chamomile vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Spätzle
Spätzle
Contains less Sodium -99.4%
Contains more Calcium +500%
Contains more Iron +650%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +322.2%
Contains more Zinc +1525%
Contains more Copper +553.3%
Contains more Manganese +615.9%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains less Sodium -99.4%
Contains more Calcium +500%
Contains more Iron +650%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +322.2%
Contains more Zinc +1525%
Contains more Copper +553.3%
Contains more Manganese +615.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Spätzle
Spätzle
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2290.9%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2290.9%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Spätzle
Spätzle
Contains more Water +47.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +12480%
Contains more Other +400%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +47.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +12480%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +58000%
Contains more Polyunsaturated fat +10940%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +58000%
Contains more Polyunsaturated fat +10940%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Spätzle
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Spätzle Opinion
Net carbs 0.2g 23.96g Spätzle
Protein 0g 4.54g Spätzle
Fats 0g 2.07g Spätzle
Carbs 0.2g 25.16g Spätzle
Calories 1kcal 138kcal Spätzle
Sugar 0g 0.4g Roman chamomile
Fiber 0g 1.2g Spätzle
Calcium 2mg 12mg Spätzle
Iron 0.08mg 0.6mg Spätzle
Magnesium 1mg 21mg Spätzle
Phosphorus 0mg 76mg Spätzle
Potassium 9mg 38mg Spätzle
Sodium 1mg 165mg Roman chamomile
Zinc 0.04mg 0.65mg Spätzle
Copper 0.015mg 0.098mg Spätzle
Manganese 0.044mg 0.315mg Spätzle
Selenium 0µg 23.9µg Spätzle
Vitamin A 20IU 21IU Spätzle
Vitamin A RAE 1µg 6µg Spätzle
Vitamin E 0mg 0.17mg Spätzle
Vitamin B1 0.01mg 0.03mg Spätzle
Vitamin B2 0.004mg 0.02mg Spätzle
Vitamin B3 0mg 0.4mg Spätzle
Vitamin B5 0.011mg 0.263mg Spätzle
Vitamin B6 0mg 0.046mg Spätzle
Folate 1µg 7µg Spätzle
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Roman chamomile
Trans Fat 0g 0.029g Roman chamomile
Saturated Fat 0.002g 0.419g Roman chamomile
Monounsaturated Fat 0.001g 0.581g Spätzle
Polyunsaturated fat 0.005g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
6%
Spätzle
Minerals Daily Need Coverage Score
2%
Roman chamomile
32%
Spätzle

Comparison summary

Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.417g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.